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Boost Your Fertility Naturally: Top 10 Fruits to Increase AMH and Egg Quality

| 24 May 2023 | 1952 Views |


As the old saying goes, an apple a day keeps the doctor away. Well, how about a pineapple for a baby on the way? Welcome to the colorful world of fruits that play a pivotal role in fertility, particularly in improving Anti-Mullerian Hormone (AMH) levels and egg quality.

At India IVF Clinic in Delhi, we believe in merging medical advancements with nature’s bounty. This blog will introduce you to the top 10 fruits that can enhance your fertility health, a path that can be both nourishing and delicious!

The Power of Fruits in Boosting Fertility

It’s no secret that our diet affects our overall health. Yet, many are surprised by how profoundly it can impact fertility. More specifically, certain fruits can help increase your AMH levels and boost egg quality. Here’s the juicy detail!

  1. Berries: Blueberries, raspberries, strawberries—you name it! These antioxidant powerhouses protect your eggs from damage and aging.
  2. Pomegranate: Loaded with antioxidants and folic acid, pomegranates can enhance both the quantity and quality of your eggs.
  3. Avocado: Rich in fertility-friendly monounsaturated fats and vitamin E, avocados are great for improving egg health.
  4. Banana: With high levels of vitamin B6, bananas can regulate hormones and promote good egg and sperm development.
  5. Pineapple: This tropical fruit contains bromelain, which could support implantation and reduce inflammation.
  6. Grapefruit: Abundant in vitamin C, grapefruit can help enhance the quality and resilience of your eggs.
  7. Oranges: Similar to grapefruit, oranges are packed with vitamin C, providing additional benefits for egg health.
  8. Lemons: Besides vitamin C, lemons are rich in detoxifying components, thus aiding overall fertility.
  9. Mango: Mangoes are a great source of folate, which is crucial for DNA replication and the division of cells.
  10. Kiwi: This little fruit has not only vitamin C but also a good amount of folate, a power duo for fertility.

By incorporating these fruits into your diet, you’re on your way to creating a more fertile environment for conception!

Top 10 Fruits to Increase AMH and Egg Quality

There you have it! Eating a mix of these ten fruits can potentially up your fertility game. Remember, though, everyone is different, and what works for one might not work for all. Always consult with your doctor or a dietitian before making any significant changes to your diet.


The fertility journey might feel like a rollercoaster ride, but remember, you’re not alone. At India IVF Clinic, we’re here to support you every step of the way. Integrating nutrient-rich fruits into your diet can be a simple, natural way to boost your fertility health. It’s a fruitful path worth exploring!

Remember, fertility is a complex issue, and while diet plays an essential role, it’s just one piece of the puzzle. For a comprehensive approach to fertility care, visit us at the India IVF Clinic in Delhi, where we combine cutting-edge technology with holistic approaches to help you build the family you’ve been dreaming of.

FAQs About AMH and Egg Quality

AMH, or Anti-Mullerian Hormone, is a hormone secreted by cells in developing egg sacs. It's an excellent marker of ovarian reserve—the number and quality of eggs a woman has left.

A balanced, nutritious diet supports overall health, including reproductive health. Certain nutrients found in fruits can protect egg health and potentially increase AMH levels.

Improvements in diet can start to impact egg health within three months. However, significant changes in AMH may take more time.

While diet is essential, it's just one piece of the fertility puzzle. Factors like age, lifestyle habits, and underlying health conditions also play a role.

Absolutely! A healthy diet, regular exercise, and limiting exposure to toxins can all improve sperm health.

While many fruits can contribute to a healthy diet, the ones listed in this article are particularly beneficial for AMH and egg quality due to their specific nutrients.

Generally, yes. However, it's best to discuss any dietary changes with your fertility specialist.

No worries! A nutritionist can help you find alternative sources for the nutrients you're missing out on.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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