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1. Apples: Apples are rich in antioxidants that improve the health of eggs and sperm.
2. Bananas: Loaded with Vitamin B6, bananas regulate hormones and improve egg and sperm development.
3. Citrus Fruits: Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility.
4. Avocados: High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.
5. Pomegranates: This antioxidant-rich fruit helps increase blood flow to the uterus and thickens the uterine lining to support pregnancy.
6. Berries: Strawberries, raspberries, and blueberries are high in natural antioxidants and anti-inflammatory phytonutrients, which enhance fertility.
7. Kiwi: Kiwi is a nutrient-dense fruit with high levels of Vitamin C, helping in the absorption of iron and leading to improved fertility.
8. Dragon Fruit: This exotic fruit is packed with antioxidants that improve egg quality, making dragon fruit good for conceiving.
9. Passion Fruit: High in Vitamin C and dietary fiber, passion fruit helps balance hormones and improves overall reproductive health.
10. Grapes: Loaded with antioxidants, grapes aid in maintaining a healthy reproductive system.
| Fruit | Fertility-Boosting Nutrients |
|---|---|
| Apples | Antioxidants |
| Bananas | Vitamin B6 |
| Citrus Fruits | Vitamin C |
| Avocados | Folate |
| Pomegranates | Antioxidants |
| Berries | Antioxidants, Phytonutrients |
| Kiwi | Vitamin C, Iron |
| Dragon Fruit | Antioxidants |
| Passion Fruit | Vitamin C, Dietary Fiber |
| Grapes | Antioxidants |
While there’s no magic fruit guaranteeing pregnancy, these fertility-boosting fruits are a positive step towards your goal. Remember, a varied and balanced diet is key to boosting fertility. For personalized advice and support, reach out to our team at India IVF Clinic.
The journey to parenthood can be challenging. At India IVF Clinic, we’re committed to helping you every step of the way.
Graphic: Contact Information of India IVF Clinic
MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more
At India IVF Clinics we provide the most comprehensive range of services to cover all the requirements at a Fertility clinic including in-house lab, consultations & treatments.
917353873538