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10 Foods to Reduce Pus Cells in Sperm

Top 10 Foods to Reduce Pus Cells in Sperm: Boost Your Reproductive Health

| 14 Nov 2023 | 30571 Views |


Are you facing concerns about pus cells in sperm and their impact on your fertility? At India IVF Fertility, we understand how important it is to address this issue and improve your reproductive health. In this comprehensive guide, we will explore the top 10 foods that can aid in reducing pus cells in sperm, promoting your journey towards parenthood.

Unveiling the Power of Nutrition: A Key to Pus Cell Reduction

Nutrition plays a vital role in overall health, and it can significantly affect the quality of semen. Including certain foods in your diet can help reduce pus cells in sperm, thereby improving your fertility prospects. Let’s dive into the top 10 foods that can make a positive difference:

1. Zinc-Rich Foods

Zinc is a micronutrient that plays a crucial role in sperm health. Foods like oysters, beef, and pumpkin seeds are rich in zinc and can help maintain a healthy sperm count while reducing pus cells.

2. Antioxidant-Packed Berries

Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants. These compounds help protect sperm from oxidative damage, which can be a contributing factor to pus cell presence.

3. Leafy Greens

Spinach, kale, and other leafy greens are packed with folic acid. Folic acid is known to improve sperm quality and reduce inflammation in the reproductive tract.

4. Omega-3 Fatty Acids from Fatty Fish

Salmon, mackerel, and trout are rich sources of omega-3 fatty acids. These fats can reduce inflammation in the reproductive system and contribute to healthier sperm.

5. Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C, which is essential for sperm motility and count. It also aids in reducing infections that may lead to pus cell formation.

6. Nuts and Seeds

Almonds, walnuts, and flaxseeds are packed with essential nutrients like vitamin E and selenium, which are known to enhance sperm health.

7. Whole Grains

Opt for whole grains like brown rice, quinoa, and oats. They provide fiber and essential nutrients that support overall reproductive health.

8. Lean Protein Sources

Choose lean sources of protein like chicken, turkey, and tofu. These foods can help maintain a healthy sperm count and reduce inflammation.

9. Garlic and Turmeric

Both garlic and turmeric have anti-inflammatory properties that can help combat infections and reduce pus cells in sperm.

10. Watermelon

Watermelon contains citrulline, an amino acid that supports blood flow to the reproductive organs, promoting healthier sperm.


Your diet can play a significant role in reducing pus cells in sperm and improving your overall reproductive health. Incorporating the top 10 foods mentioned above into your daily meals can be a positive step toward achieving your fertility goals.

Remember that dietary changes take time to show results, so be patient and consistent. If you have concerns about your fertility or pus cell levels, consult with India IVF Fertility’s experienced team for expert guidance and support.

Enhance your fertility journey today with the power of nutrition! For more information and personalized assistance, visit [India IVF Fertility](

FAQs: Your Burning Questions Answered

Absolutely! A balanced diet can influence sperm health and reduce pus cell levels.

It varies from person to person, but consistent dietary improvements can lead to positive changes over time.

Limit processed foods, excessive caffeine, and alcohol, as they can negatively affect sperm health.

Consult a healthcare professional before taking supplements to ensure they are safe and appropriate for you.

While a specialist can provide personalized advice, adopting a healthy diet is a good starting point.

About The Author
Dr. Somendra Shukla

DNB, MRCPCH, Male Infertility Specialist Read more

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