Should We Drink Water Just After Sex? Benefits of Water

Ah, water. That life-giving, refreshing drink we often take for granted. We know about the many benefits of drinking water throughout the day, but how often do you hear about the benefits of drinking water post-intimacy? It might seem like an odd correlation. After all, isn’t a glass of water the last thing on your mind in that moment? But hold onto your hats, because by the end of this article, you’ll be reaching for that bottle of H2O the moment the fireworks are over!

Well, the quick and dirty answer is – yes! But let’s dive deep into the why’s and how’s.

Being intimate can be both mentally and physically taxing. You’ve used energy, burned calories, and depending on the intensity, you may even be a tad out of breath! Here’s how water can help:

Hydrating after the act can help flush out any unwanted bacteria from the urinary tract. This simple action can reduce the risk of UTIs, which believe me, nobody wants to deal with!

Sweat, effort, passion. Sounds like a good workout, right? Drinking water can help replace the fluids lost during this passionate exercise.

Stay with me here. Hydration helps in maintaining good vaginal health by ensuring adequate natural lubrication. It’s a win-win!

Those sudden leg cramps that can sometimes follow a fervent session? They can be reduced or prevented with proper hydration.

A hydrated body is less susceptible to infections, and drinking water can be a simple way to ward off nasty UTIs.

The age-old advice of 8 glasses a day still stands. However, after intimacy, it might be good to drink at least one full glass. If you’ve been particularly… athletic, you might want to gulp down a little more.

While water is the gold standard, there are other beverages you can consider for added benefits:

Famous for being a natural remedy to ward off UTIs. A glass of this tart drink can provide a double benefit post-coitus.

This tangy treat is refreshing and also aids in digestion. It’s packed with probiotics too!

Replenish the potassium that may be lost during intimacy. Plus, it’s utterly delicious!

The ultimate hydrator. Full of electrolytes, it not only quenches thirst but also restores the body’s natural balance.

Sometimes, especially after a particularly heated session, you might need more than just water. Electrolyte-infused water can give your body that extra boost.

Who knew that something as simple as drinking water could have such a profound effect post-intimacy? But as we’ve seen, it’s not just about hydration. It’s about maintaining a balance, ensuring good health, and maximizing the benefits of intimacy. Next time you’re cuddling up post-session, keep a bottle of water or any of our other suggested drinks on the nightstand. Your body will thank you!

References

• The Benefits of Drinking Water
• Urinary Tract Infection (UTI) Information
• Cranberry Juice and UTI
• Hydration and Health