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Should We Drink Water Just After Sex Benefits of Water

Should We Drink Water Just After Sex? Benefits of Water

| 23 Aug 2023 | 43538 Views |


Ah, water. That life-giving, refreshing drink we often take for granted. We know about the many benefits of drinking water throughout the day, but how often do you hear about the benefits of drinking water post-intimacy? It might seem like an odd correlation. After all, isn’t a glass of water the last thing on your mind in that moment? But hold onto your hats, because by the end of this article, you’ll be reaching for that bottle of H2O the moment the fireworks are over!

Should We Drink Water Just After Sex?

Well, the quick and dirty answer is – yes! But let’s dive deep into the why’s and how’s.

Benefits of Drinking Water After Sex

Being intimate can be both mentally and physically taxing. You’ve used energy, burned calories, and depending on the intensity, you may even be a tad out of breath! Here’s how water can help:

Washes Out Bacteria

Hydrating after the act can help flush out any unwanted bacteria from the urinary tract. This simple action can reduce the risk of UTIs, which believe me, nobody wants to deal with!

Replenishes Lost Energy

Sweat, effort, passion. Sounds like a good workout, right? Drinking water can help replace the fluids lost during this passionate exercise.

Increased Lubrication

Stay with me here. Hydration helps in maintaining good vaginal health by ensuring adequate natural lubrication. It’s a win-win!

Prevents Spasms and Muscle Cramps

Those sudden leg cramps that can sometimes follow a fervent session? They can be reduced or prevented with proper hydration.

Prevents Urinary Tract Infections (UTI):

A hydrated body is less susceptible to infections, and drinking water can be a simple way to ward off nasty UTIs.

How Much Water Should You Drink After Sex?

The age-old advice of 8 glasses a day still stands. However, after intimacy, it might be good to drink at least one full glass. If you’ve been particularly… athletic, you might want to gulp down a little more.

What to Drink Post-Sex?

While water is the gold standard, there are other beverages you can consider for added benefits:

Cranberry Juice:

Famous for being a natural remedy to ward off UTIs. A glass of this tart drink can provide a double benefit post-coitus.


This tangy treat is refreshing and also aids in digestion. It’s packed with probiotics too!

Banana Shake

Replenish the potassium that may be lost during intimacy. Plus, it’s utterly delicious!

Coconut Water:

The ultimate hydrator. Full of electrolytes, it not only quenches thirst but also restores the body’s natural balance.

Electrolyte Water

Sometimes, especially after a particularly heated session, you might need more than just water. Electrolyte-infused water can give your body that extra boost.


Who knew that something as simple as drinking water could have such a profound effect post-intimacy? But as we’ve seen, it’s not just about hydration. It’s about maintaining a balance, ensuring good health, and maximizing the benefits of intimacy. Next time you’re cuddling up post-session, keep a bottle of water or any of our other suggested drinks on the nightstand. Your body will thank you!

No, it's not strictly necessary, but it offers several health benefits.

Water helps flush out bacteria from the urinary tract, reducing infection risks.

Yes, studies have shown cranberry juice can prevent bacteria from sticking to the urinary tract walls.

Absolutely! As mentioned, drinks like buttermilk, banana shake, and coconut water are excellent choices.

Hydration is vital for maintaining vaginal health and ensuring adequate natural lubrication.

No, while it can help prevent them, if you suspect a UTI, it's essential to see a doctor.

Proper hydration helps in muscle function and can prevent sudden spasms and cramps.

While cranberry juice has benefits, water should still be your primary source of hydration.

One glass post-sex should suffice unless you're particularly thirsty.

Even if you're not feeling thirsty, having a glass of water can be beneficial for the reasons mentioned above.

About The Author
Dr. Somendra Shukla

DNB, MRCPCH, Male Infertility Specialist Read more

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