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Top 10 Exercises to Combat Premature Ejaculation

Bouncing Back: Top 10 Exercises to Combat Premature Ejaculation

| 14 Aug 2023 | 32241 Views |


Hey there! If you’ve stumbled upon this article, chances are you’re either curious about or affected by a health issue that many men, unfortunately, feel too embarrassed to talk about: premature ejaculation. But, fret not! There’s a silver lining. The India IVF Fertility Clinic, with its state-of-the-art centers in Delhi, Noida, Gurgaon and Gwalior, brings forth a list of top-notch exercises to help combat this very problem. So, let’s dive right in, shall we?

Understanding Premature Ejaculation

Premature ejaculation is like arriving at the party too early – you’re all set, but the party hasn’t even started. It’s when a man ejaculates sooner during intercourse than he or his partner would like. But don’t throw in the towel just yet! The solution might just be a few exercises away.

Top 10 Premature Ejaculation Cure Exercise

Let’s cut to the chase, mate! Here’s the much-awaited list:

Pelvic Floor Muscle Training (Kegels)

Tighten the pelvic muscles, hold for 3 seconds, and release. Repeat a dozen times daily.

Deep Breathing

Deep, regulated breathing can help delay the arousal and tension that leads to quick releases.

The Start-Stop Technique

Begin the act and stop just before the climax, allowing time to cool off.

The Squeeze Technique

Just before you feel like climaxing, squeeze below the head of the penis.

Testicular Massage

A gentle testicular massage can do wonders for blood circulation and ejaculation control.

Yoga and Meditation

These age-old practices can help in better mental and physical control.

The “Think Off” Method

Think about something unrelated during the act to distract and delay the climax.

Masturbation (with Control)

Practice self-control by stopping just before climax.


Helps strengthen the hip muscles, which in turn aids in better control.

Aerobic Exercises

General cardiovascular health improvement aids in overall stamina.


Life’s too short to be fretting over things that have potential solutions, and when it comes to premature ejaculation, the India IVF Fertility Clinic has got your back. With a blend of exercises, expert consultations, and consistent effort, you’re set to bounce back stronger. Always remember, every cloud has a silver lining!



Premature ejaculation is when ejaculation occurs earlier than desired, causing distress or frustration.

It's pretty common, affecting many men at some point in their life.

Yes, these exercises are widely recognized and recommended by experts, including our specialists at the India IVF Fertility Clinic.

Like all exercises, consistency is key. Some might notice changes in a few weeks, while for others, it might take a tad longer.

If you feel you have a severe condition or if the exercises aren't helping, consulting a specialist is always recommended.

The India IVF Fertility Clinic, located in Delhi, Noida, and Gurgaon, is always at your service.

In some cases, yes. It’s always good to get checked by a professional.

Yes, from medications to therapy, there are other treatments available.

Yoga helps with better mind and body control, which can assist in controlling arousal and climax.

Absolutely! In fact, a combination can often yield better results.

About The Author
Dr. Somendra Shukla

DNB, MRCPCH, Male Infertility Specialist Read more

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