Bouncing Back: Top 10 Exercises to Combat Premature Ejaculation

Hey there! If you’ve stumbled upon this article, chances are you’re either curious about or affected by a health issue that many men, unfortunately, feel too embarrassed to talk about: premature ejaculation. But, fret not! There’s a silver lining. The India IVF Fertility Clinic, with its state-of-the-art centers in Delhi, Noida, Gurgaon and Gwalior, brings forth a list of top-notch exercises to help combat this very problem. So, let’s dive right in, shall we?

Premature ejaculation is like arriving at the party too early – you’re all set, but the party hasn’t even started. It’s when a man ejaculates sooner during intercourse than he or his partner would like. But don’t throw in the towel just yet! The solution might just be a few exercises away.

Let’s cut to the chase, mate! Here’s the much-awaited list:

Pelvic Floor Muscle Training (Kegels)

Tighten the pelvic muscles, hold for 3 seconds, and release. Repeat a dozen times daily.

Deep Breathing

Deep, regulated breathing can help delay the arousal and tension that leads to quick releases.

The Start-Stop Technique

Begin the act and stop just before the climax, allowing time to cool off.

The Squeeze Technique

Just before you feel like climaxing, squeeze below the head of the penis.

Testicular Massage

A gentle testicular massage can do wonders for blood circulation and
ejaculation control.

Yoga and Meditation

These age-old practices can help in better mental and physical control.

The “Think Off” Method

Think about something unrelated during the act to distract and delay the climax.

Masturbation (with Control)

Practice self-control by stopping just before climax.

Swimming

Helps strengthen the hip muscles, which in turn aids in better control.

Aerobic Exercises

General cardiovascular health improvement aids in overall stamina.

Life’s too short to be fretting over things that have potential solutions, and when it comes to premature ejaculation, the India IVF Fertility Clinic has got your back. With a blend of exercises, expert consultations, and consistent effort, you’re set to bounce back stronger. Always remember, every cloud has a silver lining!

References:

• Premature Ejaculation – Mayo Clinic
• Understanding Male Sexual Problems – WebMD
• Premature Ejaculation – NHS
• Meditative practices for health: state of the research – NCBI