5 Top Fruits to Stop and Cure Premature Ejaculation

5 Top Fruits to Stop and Cure Premature Ejaculation


Ever heard the idiom, “An apple a day keeps the doctor away?” Well, in the world of fertility and sexual health, fruits might just have more of a role to play than you’d ever have thought. Nature has, time and again, proven to be the best physician. And for a concern as common yet discreet as premature ejaculation, guess what? Nature has a remedy in store. Today, we’ll walk you through the 5 top fruits to stop and cure premature ejaculation, with insights from the renowned experts at India IVF Fertility located at Delhi, Noida, Gurgaon and Gwalior.

Hold onto your fruit baskets, folks. It’s going to be a juicy ride!

The Fruitful Connection

But first, why fruits? Fruits aren’t just sweet, tangy delights; they’re powerhouses of nutrients, antioxidants, and compounds that can work wonders for health. And yes, including sexual health.

1. Bananas: The Power Boosters

  • Rich in Vitamin B and potassium, bananas regulate hormone levels and counteract stress – a key culprit behind premature ejaculation.

2. Watermelon: Nature’s Viagra

  • Watermelons contain citrulline, which relaxes and dilates blood vessels, improving blood flow to the pelvic region.

3. Blueberries: The Small Wonders

  • Packed with antioxidants, blueberries boost both physical and mental health, combating the causes of premature ejaculation.

4. Avocado: The Silky Solution

  • Avocado, with its rich dose of Vitamin B6 and folic acid, boosts energy, stamina, and increases blood flow, key factors in combating premature ejaculation.

5. Goji Berries: The Ancient Secret

  • Hailing from traditional Chinese medicine, goji berries balance hormones, improve mood, and provide that extra stamina.

Premature Ejaculation: Decoded

Wondering what the fuss is all about? Well, premature ejaculation is a tad bit more than just an “oops” moment. Let’s shed some light.

Premature Ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during intercourse. It can lead to distress, embarrassment, and the avoidance of intimacy. It ain’t fun. But thankfully, nature’s got our back!

FAQs: Getting to the Core

What exactly is premature ejaculation?
As mentioned earlier, it's when a man ejaculates earlier during intercourse than he or his partner would like.
How common is PE?
Quite common, believe it or not. It's one of the most prevalent male sexual disorders.
Can fruits alone cure PE?
While fruits can help, a comprehensive approach involving lifestyle changes and consultation with specialists, like those at India IVF Fertility, is recommended.
Are there side effects of consuming these fruits?
Generally, no. But overconsumption of anything isn't great. Balance is key.
How often should one consume these fruits?
Daily intake is beneficial, but again, moderation is pivotal.
Are there other natural remedies besides fruits?
Yes, many! Exercise, meditation, certain herbs, and even yoga can help.
Where can I seek professional help for PE?
Clinics like India IVF Fertility in Delhi, Noida, and Gurgaon offer expert consultation.
How long does it take to see an improvement?
It varies. Consistency and a holistic approach are the game-changers.
Are there medical treatments for PE?
Yes, there are several treatments available, including medication, therapy, and counseling.
Are the benefits of these fruits scientifically proven?
Many studies support the beneficial properties of these fruits, but it's essential to see them as part of a larger treatment plan.


There you have it! The magnificent world of fruits and their potential in tackling an issue as sensitive as premature ejaculation. With nature’s bounty, expert advice, and a pinch of patience, challenges like PE can be addressed head-on. And remember, when in doubt, seek expert consultation, and who better than the trusted professionals at India IVF Fertility.


Wikipedia – Premature Ejaculation

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