IVF (In-Vitro Fertilization) is one of the preferred processes to increase the chances of childbirth for childless couples unable to conceive naturally. Since it is not a very commonly followed process and people are not aware of it, IVF specialist has to make more effort behind patients to make them ready to prepare for IVF at the present time.
There is a well-designed IVF preparation checklist to make things easier for childless couples. It will help them follow the recommended diet, good habits, and state of mind for a health process.The better the preparation the more is the chances of success resulting in a good IVF baby health. Let us here learn more about it.
Why is preparation for IVF necessary?
In-Vitro Fertilization (IVF) has become one of the most grossing and most efficient treatments or procedure for those couples who have been experiencing with the pregnancy-related issue.
The first step should be finalising your participation in the process and making up your mind for pregnancy.
The next step should be addressing your physical needs and preparations. This is necessary because it increases the positive probability of the procedure and can increase your chances of conceiving.
Top IVF Tips for Success
IVF indeed takes more than one attempt to achieve the desired results; however, the prospects of successful attempts may increase drastically if one is careful about their physical health and address the complications through precautions. An IVF preparation is a personal task just like the probability of a successful IVF procedure. The IVF tips for success recommended by IVF specialists can increase the success rate and hence it should be strictly followed by patients preparing for IVF process.
It is important to comprehend that your body and your health are unique and there is no way that a general way is used to guarantee optimum results.Hence the process requires oneself to truly commit to the idea of having a child and being aware of all the necessities around it.
Even though it is a tough and lengthy process one should buckle themselves up. One must understand and be aware of their physical necessities and clear out any doubts or myths that surround the process. Your loyalty and honesty will help doctors understand and associate correct procedures for you.
IVF Physical Preparation Checklist
Here is a list for you to cater to and helps you understand the goals you need to meet to ensure a healthy body for IVF:
- Maintain a healthy weight and diet, focus on a healthy BMI
- Take your vitamins. Ensure that there is no nutrient deficiency in your body. Important vitamins like zinc, folic acid, omega 3, etc.
- Eat fertility enhancing food like beans and lentils, sunflower seeds, berries, salmon, avocados, etc.
- Reduce stress as unnecessary tension can affect the hormonal balance of your body delaying the positive outcomes.
- Improve sleep. Make sure to follow a good sleeping pattern.
- Quit smoking because cigarettes have a high amount of Nicotine that can infuse with blood and reverse the IVF process.
- Use breathing exercises. This will not only keep you calm but remove toxins from your blood and body.
- Report existing medicines and drugs to your IVF specialist.
- Optimize sperm health.
- Make sure to consult a good laboratory and health expert for better guidance in the IVF process.
Other benefits of following IVF preparation checklist
While the checklist highlights the health benefits we are all generally aware of, here is a brief description of how it benefits you in the IVF process.
Maintain a healthy weight.
As Dr. Richika Sahay Shukla, Director, India IVF Fertility Clinic says, “Maintaining a healthy weight is extremely important for infertility and IVF procedure. We know that being obese (BMI >35) and underweight (BMI <19) increases the time of conception by 2 and 4 times respectively and negatively affects IVF success rates. Being overweight also makes monitoring the ovaries during IVF more difficult and increases the chance of complications during egg retrievals”.
It becomes important to understand how being overweight or underweight can change positive outcomes. While crash diets may be effective in this case but it doesn’t ensure the optimal health of the mother. Hence, signing up with exercise centres and following a balanced diet may ensure better results.
Take More Vitamins
Our human body is made up of millions of cells. Their growth and replacement are ensured by taking healthy vitamins and minerals. A female’s egg is the largest cell of her body and just like any other cells it needs a fair amount of Vitamins and Minerals to stay healthy.
Therefore, a mother involved in the IVF process must take her vitamins to ensure positive probability. The intake of Vitamin D should be considered as many women experience this deficit.
Make sure you eat fertility-enhancing food
A healthy weight is ensured through a healthy diet and for that, it is important to have a fair intake of fertility enhancing food regularly.
Foods that are gametes are considered as offspring’s of nature in Chinese terms and are recommended for increased fertility.
- Fish roe
The Other fertility-boosting foods include:
- Raw milk
- Flax seeds
- Goji berries
Sprouts Intake may be beneficial for better results and ensure a healthy body.
The process of IVF can bring with itself a tremendous amount of anxiety and pressure. This can affect the hormonal balance of the mother. Research proves that mentally optimistic mothers have a better chance to conceive rather than those mothers who suffer from mental disappointments. Keep relaxed and understand that the process isn’t a do or die contract. Be patient and happy. Good things are coming your way!
Improve sleeping schedule
Yes, we all love binge-watching late-night shows however this leisure task can lead to complications in the IVF process. A quality and sound sleep affect the growth and function of fertility hormones and their biorhythms. A disrupted sleep cycle may affect the natural body clock of the body and may lead to a delay in the positive results of the IVF process.
As mentioned earlier breathing exercises can eliminate unnecessary toxins from your blood and belly faster than any other drugs or medications. When we take an excessive amount of stress and indulge in junk food or live in polluted areas, the impact on health is more.
It is normal for toxins to develop in our body. A small amount of it is thrown out of our respiratory system. However, indulging in good breathing exercises will result in the removal of toxins from your blood and fertility system which often is not taken seriously by patients.Good breathing exercises results in a healthy environment for the developing cell and ensures high chances of fertility.
Cigarettes and other toxic substances have high amounts of Nicotine in them. It is a major source of toxins in your body. Moreover, indulging in smoking ensures that there is a high amount of uterine fluid than the rest of your body.It rapidly ages your eggs and your ovaries making them resistant or infertile for fertilisation.
Report your existing medicines and drugs to your health specialists
Some medicines or their formulas may ensure that you’re resistant to the IVF process or harm your hormonal balance. Hence, your existing medicinal intake must be informed to your specialist. This will ensure that no harmful substances delay the chances of fertility.
Optimizing sperm health
Taking care of sperm health is equally important as ensuring the good health of the eggs. Men should follow good diet plans and take vitamins to help in good growth of sperms that ensure the success of the entire treatment.
Partner with an excellent doctor and embryology laboratory
Considering a medical expert for an IVF treatment is equal to placing your future in their hands. Moreover, the complications that surround this process make it necessary to consult an expert in this field. Hence, it is important to consult a good doctor for the correct medical advice. Dr. Richika Sahay Shukla – IVF Specialist at India IVF Fertility Clinic acclaims to be one of the best consultants. She has successfully treated many patients and helped childless couples enjoy IVF baby with good health.
The entire process of IVF demands a lot of personal care and attention but what is more important in it is patience and persistence. This is a trial and error surgery and hence it takes time for an expert to conclude what is best for you, your partner, and your future baby. The matter and objective of this entire process are very fragile and delicate and therefore it should be handled wisely and be guided by someone who has the required expertise. Instead of expectations, one should work with hope and health. Only this belief will ensure the positive outcomes.
Thus, prepare for IVF by following IVF tips for successsuggested by IVF specialists only!