Top 10 Yoga Asanas to Get Pregnant

Embracing Yoga: Top 10 Asanas to Conquer PCOS/PCOD and Boost Fertility

| 13 Jul 2023 | Views

The Power of Yoga: A Natural Approach to Fertility

Imagine this: you’re on a tranquil beach at sunrise. The ocean waves break gently against the shore as you breathe in the fresh, salty air. With each exhale, you release stress, worry, and doubt, making room for peace, positivity, and hope. Now, what if I told you this serene scenario could be a part of your journey towards parenthood?

No, we’re not talking about a magical vacation. We’re referring to the ancient practice of yoga – a tool that’s helped countless individuals enhance their well-being, including those battling with Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD).

Yoga Asanas: Allies in Your Fertility Journey

Here at India IVF Fertility, with locations in Delhi, Noida, Gurgaon and Gwalior, we’re all about exploring holistic approaches to complement advanced fertility treatments. Yoga, with its well-documented physical and mental health benefits, holds promising potential for individuals diagnosed with PCOS/PCOD.

So, here are the top 10 yoga asanas that can naturally boost fertility and increase your chances of getting pregnant. Each posture has been selected with care, ensuring it offers unique benefits that cater to your needs.

  • Surya Namaskar (Sun Salutation): This series of 12 poses is a comprehensive exercise that improves overall body health and aids in hormonal balance.
  • Bhujangasana (Cobra Pose): This pose helps to stimulate the ovarian and uterine muscles, improving their functioning.
  • Nadi Shodhan Pranayama (Alternate Nostril Breathing): This breathing technique aids in stress management and hormonal balance.
  • Baddha Konasana (Butterfly Pose): This asana helps increase blood circulation in the pelvic region and improves ovarian function.
  • Setu Bandhasana (Bridge Pose): This pose helps to reduce symptoms of PCOS and improves digestion.
  • Balasana (Child’s Pose): This restful pose helps reduce stress and anxiety, two factors that can affect fertility.
  • Dhanurasana (Bow Pose): This pose stimulates the reproductive organs, promoting hormonal balance and fertility.
  • Padmasana (Lotus Pose): This asana calms the mind and helps to deal with emotional stress.
  • Sarvangasana (Shoulder Stand): This pose improves blood flow to the reproductive organs.
  • Savasana (Corpse Pose): This pose aids in complete relaxation of the body and mind.

The Intersection of Yoga and Fertility

Yoga doesn’t just promote physical well-being – it also fosters a positive mindset, a crucial component when dealing with the stresses of fertility treatments. But how exactly do these yoga asanas contribute to improving fertility, particularly in the context of PCOS/PCOD?


Navigating the path to parenthood can feel overwhelming, especially when dealing with conditions like PCOS/PCOD. However, remember that you’re not alone. With resources like India IVF Fertility by your side and powerful tools like yoga at your disposal, you’re equipped to face this journey head-on.

So, why not roll out that yoga mat and strike a pose towards a healthier, happier you? After all, the journey of a thousand miles begins with a single step…or in this case, a single asana.

FAQs on Yoga for Fertility

Yes, while yoga isn't a standalone solution, it can complement traditional fertility treatments by improving physical health, reducing stress, and promoting hormonal balance.

Generally, practicing these asanas three to five times a week can yield positive results. However, everyone is different, so it's essential to listen to your body and avoid overexertion.

Some poses may not be safe during pregnancy. Always consult with a healthcare professional before starting any exercise routine during pregnancy.

Yoga can help manage the symptoms of PCOS/PCOD and improve overall well-being, but it's not a cure. PCOS/PCOD management often involves lifestyle modifications, medical treatment, and supportive therapies like yoga.

Absolutely! Men can also benefit from yoga. It can help reduce stress and improve overall physical health, factors which are crucial for male fertility as well.

While you can certainly practice yoga at home, joining a class can be beneficial for beginners. It ensures you perform the asanas correctly and avoid injury.

The effects of yoga vary from person to person. It's a holistic approach that yields more benefits over time. Consistency is key here.

A balanced diet complements yoga's benefits. It's advisable to eat a variety of nutrient-rich foods, limit processed ones, and stay hydrated.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gynec), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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