Fertility Yoga

If you have delayed beginning a family due to a career, devoted all the time to finding the right partner, or face difficulties in conceiving, then fertility yoga will be the right choice to consider.

Apart from improving your brain, body, and soul, yoga will help guarantee that uplifting news comes thumping on your doors soon. Yoga is a decent practice to look for in case you are hoping to boost fertility and keep up your general wellbeing.

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Fertility Yoga Exercises

What is Engaged in Yoga for Fertility?

The main aim of fertility yoga is to keep the body fit, mainly the uterus and pelvic tissues, which results in increased chances for conception. Fertility yoga includes a slow flow, focusing on postures that help in reducing stress, and encourage relaxation.

One of the renowned IVF and Infertility Specialist Dr. Richika Sahay Shukla, Director at India IVF Fertility Clinic, often recommends: "Fertility yoga asanas are good when performed on the recommendation of the treating doctor. It is highly effective for infertility issues in males and females."

Goals of Fertility Yoga Exercises

Yoga not only helps in easing out mental and physical tension but also gives you emotional stability and beauty benefits.

Decreasing Stress

Deep breathing results in the activation of the parasympathetic nervous system. It calms the nervous system, reduces harmful toxins, and slows down breathing to manage stress effectively.

Extending the Pelvis

Yoga creates a link between mind, body, and soul. Stretching the pelvis, lower back, hips, groins, chest, and shoulders relieves tension, which helps in physical preparation and higher fertility rates.

Emotional Intelligence

More than physical postures, yoga uses focus (Dharana and dhyana) to understand the ups and downs of the journey. It helps women cope with the psychological tension of medical procedures like IVF.

Feeling of Network

Infertility can be a lonely journey. Yoga helps in making you feel less detached. It eases pregnancy complications, helps ease nausea, and supports a healthy body and mind throughout the journey.

The Top 12 Fertility Yoga Poses

Click on any pose below to learn its benefits and step-by-step instructions on how to perform it properly.

This yoga pose has proved to ease your nerves. It flushes out unnecessary toxins from your body. As stress has proved to be one of the main reasons behind infertility, this pose is highly beneficial.

How to perform it:

  • Sit comfortably with your eyes closed.
  • Place your index fingers on the cartilage of your ears to block harmful noise.
  • Inhale deeply and exhale while making a humming sound.
  • Try to hum in a high pitch and do it as long as you can.
  • Repeat the asana 5-6 times.

Yoga Asana stretches the muscles on your lower back, hips and hamstrings. It vitalizes the important fertility organs, ovaries, uterus, and helps to ease the process of delivery.

How to perform it:

  • Sit with your legs stretched and toes pointing towards you.
  • Inhale and stretch your arms over your head.
  • Bend slowly, keeping your spine straight to touch the sides of your feet while exhaling.
  • Hold the position for 2 minutes.
  • Inhale and come back to the sitting position. Practice 5-6 reps every day.

This asana helps in stretching the back muscles and helps in improving blood circulation in the body. It helps in making the body flexible and releases stress from the abdomen area.

How to perform it:

  • Stand straight while stretching your arms over your head.
  • Slowly bend forward and try to touch your toes with your hands.
  • Do not bend your knees while doing it.
  • Hold the pose for a minute and get back up slowly.
  • Try to do around 10-12 reps.

This proves to be great in the treatment for infertility. It helps in stretching the muscles of calves and hamstrings and helps ease the muscles of the abdomen.

How to perform it:

  • Sit comfortably with your legs stretched in front of you.
  • Fold your left leg in, while keeping your right leg stretched out.
  • Bend forward as much as you can and touch your right foot with your hands.
  • Hold the pose for 30 seconds and get back up. Repeat with the other leg.

This pose helps in improving the flexibility of your inner thighs, hips, genital and knees. This pose helps in smoother and less painful delivery as well.

How to perform it:

  • Sit comfortably with your spine straight, and legs stretched in front of you.
  • Bend your legs inside so that the soles of your feet are facing each other.
  • Hold your feet together and pull them as close to the pelvic area as possible.
  • While holding your feet, move your thighs up and down like the wings of a butterfly.
It is a very useful asana that plays an important role in improving the circulation of blood in the body and calming the central nervous system.

How to perform it: Lie down on your back, bring feet towards buttocks, balance your body on feet & arms, and lift upward your pelvic area for 8-15 seconds.
Improves blood circulation to ovaries and uterus, and tones the belly and shoulders.

How to perform it: Lie flat on your abdomen. Place palms on the ground near chest. Deep breath, pull up your upper body and stretch backward. Hold for 5 seconds.

8. Viparita Karani (Legs Up The Wall): Increases blood circulation in the pelvic area.

9. Nadi Shodhan Pranayama: Alternate nostril breathing to improve oxygen flow and clear negative emotions.

10. Upavishtha Konasana: Wide-angle seated forward bend for pelvic stretching.

11. Salamba Shirsasana: Supported headstand (advanced) to increase fertility under guidance.

12. Shavasana: Corpse pose to relax the heartbeat and muscles at the end of the session.

Ready to Take the Next Step?

Unlike other therapies, the various fertility yoga asanas are beneficial and can help in conceiving naturally. Both men and women facing infertility problems can book a consultation with our experienced specialist.

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