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Boost Your Fertility Naturally: Top 10 Fruits to Embrace

| 22 May 2023 | 2115 Views |


Hello there, folks! We’re here today to peel back the mystery on a topic that’s as juicy as a ripe mango: fertility. You see, fertility isn’t just about medical procedures or medications, it’s also about your lifestyle, and importantly, what you eat. Among nature’s bounty, certain fruits stand tall as allies in our quest for increased fertility. So, let’s take a fruitful journey and discover the top 10 fruits to increase fertility.

The Fertility-Boosting Power of Fruits

Why Fruits?

Fruits are nature’s candy, but they’re so much more than just a sweet treat. They’re packed with vitamins, minerals, and antioxidants that our bodies crave. They’re our allies in maintaining a healthy lifestyle, and for those trying to conceive, they could be the secret weapon in your fertility arsenal. From boosting sperm count in men to improving ovulation in women, fruits can play an instrumental role.

Fruits to Increase Fertility

1. Avocados: This buttery fruit is a fertility powerhouse, packed with Vitamin K, potassium, and folate. The monounsaturated fats in avocados provide dietary fiber and folic acid, which are crucial during the early stages of pregnancy.

2. Berries: Raspberries, blueberries, and strawberries are high in vitamin C, folic acid, and natural antioxidants, all of which greatly improve fertility for both men and women.

3. Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are high in Vitamin C and antioxidants, which are crucial for the body’s absorption of iron and overall immunity. They can also help improve sperm health in men.

4. Bananas: They are rich in vitamin B6, which can help regulate hormones. Hormonal balance is key when trying to conceive.

5. Apples: Apples are a good source of dietary fiber and Vitamin C, both of which have been linked to increased fertility.

6. Pomegranates: These fruits are rich in antioxidants and can help boost the quality and production of sperm.

7. Pineapple: It’s high in an enzyme called bromelain, which might help with implantation by supporting blood flow to the uterus.

8. Grapes: Grapes are packed with antioxidants, including resveratrol, which can help boost both male and female fertility.

9. Figs: Figs have been believed to increase fertility since ancient times. They contain a lot of iron, which is important for healthy eggs and ovulation.

10. Mangoes: They are rich in folate, vitamins A, B6, and C, which can help boost fertility.

Remember, maintaining a balanced diet is essential when trying to conceive. Including these fruits in your diet along with regular exercise and a healthy lifestyle can help improve your fertility.


A fruit-filled journey towards better fertility isn’t a magic cure-all, but it certainly can help tip the scales in your favour. Remember, it’s about the whole picture – a well-rounded diet, an active lifestyle, regular medical check-ups, and a heap of patience. The path to parenthood isn’t always easy, but with the right choices, every step can bring you closer. And hey, who can resist the delicious allure of nature’s candy along the way? So, go on, add a bit of fruitful joy to your life, and here’s to your health, happiness, and a future filled with tiny giggles.


Avocados, berries, citrus fruits, bananas, apples, pomegranates, pineapple, grapes, figs, and mangoes are all excellent choices.

Fruits are rich in vitamins, minerals, and antioxidants, which can help improve overall health, regulate hormones, boost the immune system, and improve reproductive health.

Incorporating these fruits into your daily diet is a good start. Aim for at least five servings of fruits and vegetables each day.

While these fruits can help improve your overall health and potentially boost fertility, they are not a guaranteed solution. It's always best to consult with a healthcare provider for personalized advice.

While fruits are beneficial, it's important to maintain a balanced diet. Protein, whole grains, and healthy fats are also important for fertility.

Generally, all fruits are healthy and safe to eat. However, you should wash them thoroughly to remove any potential pesticides and chemicals.

Yes, these fruits can potentially improve both male and female fertility. Many of these fruits contain nutrients that are beneficial for both sperm and egg health.

Eating these fruits in their raw form or in smoothies are both excellent ways to incorporate them into your diet. The key is to consume them regularly to benefit from their nutrients.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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