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The process of in vitro fertilization (IVF) frequently requires striking a careful balance between medical treatments, lifestyle decisions, and hope. The effect of exercise is one important component of this process.
Even though exercise is usually good for your health, it’s important to know how it may affect the outcome of your IVF procedure. We’ll look at the relationship between IVF and exercise in this post, and we’ll also highlight some dos and don’ts to assist you in making wise choices at this important time in your life.
Although too much exercise might reduce the likelihood of becoming pregnant, it can increase clinical pregnancy rates before an IVF cycle. Experts advise cutting back on hard exercise sessions without completely stopping.
Keeping a healthy weight is associated with successful conception, so keep up your low-impact, doctor-approved exercise regimen. Excessive force exerted on the body during high-impact activities might strain it and prevent the ovaries from growing and producing healthy, mature eggs.
Get enough sleep and ask your doctor about the best sleeping postures for the best outcomes. IVF drugs cause the ovaries to expand and become painful by stimulating the development of follicles within the ovaries.
Exercises that are high in intensity, such as weight training, high-intensity interval training (HIIT), and hard cardio routines, may cause the process to slow down. But as long as there’s no pain involved, you may keep doing low-impact workouts like yoga, walking, or swimming.
As long as the exercises are proper, exercising during egg stimulation can enhance the odds of conception. Make your health and well-being a priority by establishing a regimen that works with your doctor. Talk about your present exercise routine and any modifications that should be made.
Exercises should last no more than 30 minutes and shouldn’t be too demanding because vigorous activity might cause ovarian torsion and other complications. It’s critical to keep yourself healthy throughout this period.
In addition to exercising, self-care practices like reading, meditation, acupuncture, and massages can help manage stress and weight. Ensure your meals are balanced because overall health depends on a balanced diet.
Steer clear of exercises like high-intensity interval training (HIIT), jogging, and heavy weight lifting during in vitro fertilization (IVF). Exercise helps the body get ready for pregnancy and childbirth, but depending on how you react to the process, your doctor could tell you to avoid it completely.
Since ovaries are most swollen and there is a greater chance of developing ovarian torsion, exercise is recommended during the week following egg retrieval.
It is advised to relax and minimize activity following embryo transfer since intense exercise might reduce the embryo’s chances of implanting and developing into a healthy pregnancy.
Before beginning IVF, consult a specialist to design an exercise program that works for your body and way of life. Exercise enhances general health and raises the likelihood of a healthy pregnancy, but be sure you’re doing the appropriate things.
Overexercising during IVF or TTC might put more strain on the stomach and uterus, which may reduce the likelihood of getting pregnant. Exercises that strain the stomach or uterus should be avoided, especially yoga, which puts pressure on the stomach. Before beginning an IVF cycle, it is advised to discuss any concerns with a specialist.
For a pregnancy to be successful, the first 24 hours following embryo transfer are critical. It is advised to unwind and watch Netflix on the first day, as the embryo may take many days to connect to the uterine wall. Steer clear of saunas, hot tubs, hard lifting, and intense exercise.
Nonetheless, it’s critical to respect your body and exercise common sense. Using the restroom is also advised because it won’t fall out. It’s also advisable to heed medical advice.
An important part of IVF therapy is the two-week interval between ovulation and your period or between embryo transfer and pregnancy test. It is not a problem to exercise at this period, particularly if you were physically active previously.
Walking, yoga, and swimming are examples of light exercise that is good for the body and the mind. Frequent activity improves blood flow, which supports the formation of healthy cells and tissues and aids in the successful implantation process. It’s crucial to refrain from bed resting or going on a marathon.
The impact that exercise has on IVF is fascinating and multifaceted. While being active can help you manage your stress and general well-being while undergoing treatment, it’s important to strike a balance and speak with your reproductive doctor.
Ultimately, your IVF path to motherhood is a personal experience, and choosing the appropriate workout regimen will help you much in your quest for a positive result.
When you set out on this journey, keep in mind to put your physical and mental health first, and make sure that your workout regimen complements your individual demands as well as the advice of your healthcare team.
MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more
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