10 Best Foods for IVF Success: Boost Your Fertility Naturally

Dr. Richika Sahay | 15 Dec 2023 | 209467 Views |

Introduction

In vitro fertilization (IVF) is a complex and often emotional process that can be physically and mentally demanding. While there are many factors that contribute to the success of IVF treatment, one important element that is often overlooked is diet.

Eating a healthy diet can help to improve your overall health and well-being, and it may also play a role in increasing your chances of success with IVF. In this blog post, we will discuss 10 of the best foods you should eat during IVF treatment.

1. Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are an excellent source of omega-3 fatty acids. Omega-3s have been shown to improve egg quality and implantation rates in women undergoing IVF. They also have anti-inflammatory properties, which can be beneficial for overall health.

2. Avocados

Avocados are a great source of healthy fats, fiber, and vitamins. They are also a good source of folate, which is important for preventing birth defects.

3. Eggs

Eggs are a complete protein source, meaning they contain all of the essential amino acids. They are also a good source of choline, which is important for brain development.

4. Berries

Berries are packed with antioxidants, which can help to protect your cells from damage. They are also a good source of vitamin C, which is important for immune function.

5. Leafy Green Vegetables

Leafy green vegetables are a good source of folic acid, iron, and calcium. They are also low in calories and high in fiber.

6. Whole Grains

Whole grains are a good source of complex carbohydrates, which provide your body with sustained energy. They are also a good source of fiber, which can help to keep you feeling full and prevent constipation.

7. Nuts and Seeds

Nuts and seeds are a good source of healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, such as magnesium, zinc, and selenium.

8. Beans and Lentils

Beans and lentils are a good source of plant-based protein, fiber, and iron. They are also a good source of folate and other B vitamins.

9. Yogurt

Yogurt is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. Yogurt is also a good source of calcium, vitamin D, and protein.

10. Water

Water is essential for overall health and well-being. It is important to drink plenty of water throughout the day, especially during IVF treatment.

In addition to eating these 10 foods, there are a few other things you can do to improve your diet during IVF treatment:

• Limit your intake of processed foods, sugary drinks, and unhealthy fats.
• Eat plenty of fruits and vegetables.
• Choose whole grains over refined grains.
• Cook at home more often so you can control the ingredients in your meals.
• Talk to your doctor or a registered dietitian for personalized advice on how to improve your diet during IVF treatment.

Conclusion

Eating a healthy diet is an important part of overall health and well-being. It may also play a role in increasing your chances of success with IVF treatment. By following the tips in this blog post, you can make sure you are giving your body the nutrients it needs to support a healthy pregnancy.

About The Author

Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more