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Fertility is a game of odds, and every factor counts. But did you know that even your everyday diet can play a significant role in this? That’s right, certain foods that we consume daily can negatively affect sperm counts. Here, we’ll uncover the top 5 foods that will decrease your sperm counts.
What’s on your plate matters more than you may think. Below are the foods that could be silently sabotaging your fertility:
Ah, processed meats! Who doesn’t love a good hot dog or a slice of salami on their sandwich? Unfortunately, these tasty treats can negatively affect your sperm counts. Studies have shown that the preservatives used in these foods can damage sperm.
While soy is often touted as a healthy alternative to meat, it could be a wolf in sheep’s clothing for men trying to boost their sperm counts. Soy contains phytoestrogens, which mimic the effects of the female hormone estrogen, potentially lowering sperm production.
That glass of whole milk or slice of creamy cheese may be more harmful than you think. Research suggests that high-fat dairy products can decrease sperm counts due to hormonal imbalances caused by the hormones present in dairy.
A glass of wine or beer now and then won’t hurt, but excessive alcohol consumption can lead to a decrease in sperm counts. Alcohol reduces the body’s ability to absorb zinc, a nutrient vital for healthy sperm production.
While your daily cup of Joe might be the kick start you need, excessive consumption could hurt your fertility. High amounts of caffeine can affect sperm morphology and motility, leading to a decrease in sperm counts.
Food is more than just fuel. It’s the building block of our bodies and plays a crucial role in our overall health, including fertility. By being mindful of the 5 foods that will decrease your sperm counts, you can take control of your diet and potentially improve your fertility. Remember, it’s not just about eliminating these foods but also about maintaining a balanced and nutritious diet. After all, you are what you eat, so eat wisely!
MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more about me
At India IVF Clinics we provide the most comprehensive range of services to cover all the requirements at a Fertility clinic including in-house lab, consultations & treatments.
