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Combating Premature Ejaculation

The Ultimate Guide to Combating Premature Ejaculation with Top 10 Superfoods

| 12 Aug 2023 | 1805 Views |


Oh, the tales our food could tell! You might’ve heard that an apple a day keeps the doctor away, but did you know that certain foods can keep certain ahem intimate issues at bay? Yep, we’re talking about premature ejaculation. We’ve all had those embarrassing moments, haven’t we? But worry not, because the magic might just be in your kitchen or the nearest grocery store.

Hang on a second! Before we delve into these foods, let’s clear the air about premature ejaculation. It’s more common than most folks think, and while there are numerous treatments available, natural remedies, especially dietary changes, can play a huge role. So, without beating around the bush, let’s dive straight in!

The Heart of the Matter: What’s Premature Ejaculation?

Often whispered about but seldom understood, premature ejaculation is when ejaculation occurs sooner than a man or his partner would like during intercourse. It’s like the pop of a champagne cork when you least expect it. Though it’s a common issue, it’s treatable. And sometimes, all you need to do is munch on the right stuff.

Top 10 Foods to Cure Your Premature Ejaculation

  1. Dark Chocolate: Not just an aphrodisiac! It’s loaded with L-arginine and phenylethylamines.
  2. Oysters: Rich in zinc which can boost testosterone levels. Call it the seafood of love!
  3. Garlic: Contains allicin which increases blood flow. A bit stinky, but oh so helpful!
  4. Carrots: These crunchy wonders come packed with vitamins and beta-carotene.
  5. Eggs: A protein punch that ensures balanced hormone levels.
  6. Bananas: High in vitamin B and bromelain enzyme, great for boosting one’s staying power.
  7. Spinach: Remember Popeye? This leafy green is rich in folic acid.
  8. Walnuts: Omega-3 fatty acids galore! Boosts dopamine levels too.
  9. Watermelon: It’s not just refreshing! It’s packed with citrulline which can enhance stamina.
  10. Ginger: Improves blood circulation and heats up the body, enhancing one’s endurance.

Little tip: Try and incorporate these foods into your daily diet. Whether you whip up a smoothie or sneak them into a salad, every bite counts!


Natural remedies are often side-effect free and can boost overall health.

It varies from person to person, but consistently consuming these foods can show results in a few weeks.

In general, these foods are safe. However, excess of anything can be harmful. Always maintain a balanced diet.

At India IVF Fertility, with clinics in Delhi, Noida, and Gurgaon, we offer holistic treatments which include dietary solutions.

Yes, but always consult with a doctor before making any changes to your treatment.

Not directly, but it can cause difficulties in conceiving.

If you often climax before you or your partner would like, it might be a sign.

Yes, regular exercise, stress management, and certain herbs can help.

Absolutely! While the focus is on men here, these foods have numerous benefits for women too.

Most of them are. For exotic items like oysters, urban areas or specialty stores are your best bet.

About The Author
Dr. Somendra Shukla

DNB, MRCPCH, Male Infertility Specialist Read more

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