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10 Foods you must Avoid After Embryo Transfer

10 Foods you must Avoid After Embryo Transfer

| 22 Dec 2023 | 34752 Views |


Embarking on the journey of In Vitro Fertilization (IVF) can be both exciting and daunting. At India IVF Fertility, we understand the importance of every step in this process. One often overlooked aspect is the role of nutrition, especially after embryo transfer. In this article, we’ll guide you on what foods to avoid after embryo transfer to optimize your chances of success. Let’s dive in!

Foods to Avoid After Embryo Transfer

After embryo transfer, it’s crucial to be mindful of your diet. Here’s a list of foods to steer clear of:

1. Caffeine: Excessive caffeine intake can affect implantation. Limit your coffee and tea consumption.

2. Alcohol: Alcohol can disrupt hormonal balance. Avoid it during this critical phase.

3. Highly Processed Foods: These often contain unhealthy fats and additives. Opt for whole, natural foods instead.

4. Raw Seafood: Raw seafood can carry harmful bacteria. Cook all seafood thoroughly.

5. Sugary Treats: Excess sugar can lead to inflammation. Choose low-sugar snacks and desserts.

6. Soy Products: Soy contains compounds that might interfere with hormones. Minimize soy-based foods.

7. High-Mercury Fish: Fish like shark and swordfish have high mercury levels. Opt for low-mercury options.

8. Excess Salt: Too much salt can cause water retention. Aim for a balanced sodium intake.

9. Trans Fats: These unhealthy fats can increase inflammation. Read labels and avoid trans fats.

10. Unpasteurized Dairy: Unpasteurized dairy can carry harmful bacteria. Stick to pasteurized options.

Can I Have Spicy Food After Embryo Transfer?

Yes, you can enjoy a bit of spice in your meals after embryo transfer. However, avoid extremely spicy foods that might cause discomfort.


Your journey through IVF is a unique and personal one. While focusing on what foods to avoid after embryo transfer is important, remember that individual needs may vary. Consult with your healthcare provider and nutritionist for personalized guidance.

At India IVF Fertility, we are here to support you every step of the way. Your nutrition plays a vital role in the success of your IVF journey. Stay positive, stay healthy, and stay hopeful.

For further information on fertility and IVF treatments, please visit [India IVF Fertility](

FAQs About Foods After Embryo Transfer

Yes, herbal teas like chamomile and peppermint are safe in moderation.

No, pasteurized dairy products are fine. They provide essential nutrients.

Occasional dark chocolate in moderation is okay.

A balanced diet is more important than strict restrictions.

Consider switching to herbal teas or decaffeinated options.

It's best to avoid raw fish. Opt for cooked sushi

Yes, nuts are a healthy snack option.

Consult your doctor about your supplement regimen.

It's advisable to abstain from alcohol during this phase.

Choose fresh, homemade juices without added sugars.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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