Top 10 Fruits to Get Pregnant in PCOS/PCOD Naturally: A Comprehensive Guide by India IVF Fertility

There’s an old saying: “An apple a day keeps the doctor away.” Well, it turns out that it’s not just apples, but also a variety of other fruits that could keep you from visiting the IVF clinic! If you’re struggling with PCOS/PCOD and trying to get pregnant, this might be music to your ears. At India IVF Fertility, with centers at Delhi, Noida, Gurgaon and Gwalior, we believe in combining the best of both worlds – cutting-edge medical treatments, and holistic, natural approaches. Today, we’re talking about the top 10 fruits that can aid in natural pregnancy for women with PCOS/PCOD.

Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) affects 1 in 10 women of childbearing age1. It’s a complex condition characterized by hormonal imbalance and metabolism problems, affecting women’s overall health and their ability to conceive.

PCOS/PCOD interferes with regular ovulation, and this is where the trouble in getting pregnant starts. However, it’s important to remember that each woman’s journey is unique. PCOS/PCOD does not translate to infertility, but it might just mean that the road to motherhood may need a few detours.

1. Apples

Chock-full of antioxidants, apples can help in regulating glucose levels and improving insulin resistance, which is often a symptom of PCOS.

2. Berries

Strawberries, blueberries, and raspberries are rich in vitamin C and folic acid, aiding in ovulation and fetal development.

3. Bananas

Packed with vitamin B6, bananas can regulate hormones and improve fertility health.

4. Citrus Fruits

Oranges, grapefruits, and other citrus fruits are high in folate and vitamin C, promoting healthy ovulation and eggs.

5. Avocados

Rich in monounsaturated fats, avocados help in maintaining a balance of reproductive hormones and promoting ovulation.

6. Pineapples

Pineapples contain bromelain, which may aid in improving blood flow to the uterus and increasing the chances of implantation.

7. Pomegranates

Pomegranates are believed to boost fertility by enhancing blood flow and improving the quality of the uterus lining.

8. Kiwi

Kiwi is rich in antioxidants like Vitamin C and E, which are beneficial in enhancing fertility in both men and women.

9. Watermelons

Watermelons help in detoxifying the body and regulating hormones due to its high water content and essential nutrients.

10. Peaches

Peaches are high in Vitamin C and dietary fiber, assisting in regulating menstrual cycles and promoting fertility.

Every journey to motherhood is unique, and while PCOS/PCOD might throw a few curveballs your way, it’s important to remember that with the right guidance and nutrition, you can navigate this journey successfully. Armed with the knowledge of these top 10 fruits to help get pregnant naturally, you’re one step closer to that dream. Remember, the experts at India IVF Fertility, located at Delhi, Noida, and Gurgaon, are always here to support and guide you. Here’s to a healthy, happy, and fruitful journey to motherhood!

References:

• U.S. Department of Health and Human Services. Polycystic ovary syndrome. https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome
• National Library of Medicine, PubMed. Consumption of apples is associated with a better diet quality and reduced risk of obesity in children: National Health and Nutrition Examination Survey (NHANES) 2003-2010. https://pubmed.ncbi.nlm.nih.gov/28910343/