There’s an old saying: “An apple a day keeps the doctor away.” Well, it turns out that it’s not just apples, but also a variety of other fruits that could keep you from visiting the IVF clinic! If you’re struggling with PCOS/PCOD and trying to get pregnant, this might be music to your ears. At India IVF Fertility, with centers at Delhi, Noida, Gurgaon and Gwalior, we believe in combining the best of both worlds – cutting-edge medical treatments, and holistic, natural approaches. Today, we’re talking about the top 10 fruits that can aid in natural pregnancy for women with PCOS/PCOD.
PCOS/PCOD and Pregnancy: The Challenge
Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) affects 1 in 10 women of childbearing age1. It’s a complex condition characterized by hormonal imbalance and metabolism problems, affecting women’s overall health and their ability to conceive.
The PCOS/PCOD-Pregnancy Connection
PCOS/PCOD interferes with regular ovulation, and this is where the trouble in getting pregnant starts. However, it’s important to remember that each woman’s journey is unique. PCOS/PCOD does not translate to infertility, but it might just mean that the road to motherhood may need a few detours.
Fruitful Intervention: Top 10 Fruits to Aid Pregnancy
Chock-full of antioxidants, apples can help in regulating glucose levels and improving insulin resistance, which is often a symptom of PCOS.
Strawberries, blueberries, and raspberries are rich in vitamin C and folic acid, aiding in ovulation and fetal development.
Packed with vitamin B6, bananas can regulate hormones and improve fertility health.
4. Citrus Fruits
Oranges, grapefruits, and other citrus fruits are high in folate and vitamin C, promoting healthy ovulation and eggs.
Rich in monounsaturated fats, avocados help in maintaining a balance of reproductive hormones and promoting ovulation.
Pineapples contain bromelain, which may aid in improving blood flow to the uterus and increasing the chances of implantation.
Pomegranates are believed to boost fertility by enhancing blood flow and improving the quality of the uterus lining.
Kiwi is rich in antioxidants like Vitamin C and E, which are beneficial in enhancing fertility in both men and women.
Watermelons help in detoxifying the body and regulating hormones due to its high water content and essential nutrients.
Peaches are high in Vitamin C and dietary fiber, assisting in regulating menstrual cycles and promoting fertility.
Top 10 Fruits FAQ
Do these fruits guarantee pregnancy in women with PCOS/PCOD?
Are these fruits beneficial for women without PCOS/PCOD?
Can consuming these fruits eliminate the need for medical treatment for PCOS/PCOD?
How often should I consume these fruits?
Are there any side effects of consuming these fruits?
Is it necessary to consult a doctor before starting to consume these fruits for fertility?
Can these fruits improve male fertility as well?
Can I consume these fruits in any form (juice, raw, cooked)?
Every journey to motherhood is unique, and while PCOS/PCOD might throw a few curveballs your way, it’s important to remember that with the right guidance and nutrition, you can navigate this journey successfully. Armed with the knowledge of these top 10 fruits to help get pregnant naturally, you’re one step closer to that dream. Remember, the experts at India IVF Fertility, located at Delhi, Noida, and Gurgaon, are always here to support and guide you. Here’s to a healthy, happy, and fruitful journey to motherhood!
- U.S. Department of Health and Human Services. Polycystic ovary syndrome. https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome
- National Library of Medicine, PubMed. Consumption of apples is associated with a better diet quality and reduced risk of obesity in children: National Health and Nutrition Examination Survey (NHANES) 2003-2010. https://pubmed.ncbi.nlm.nih.gov/28910343/