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Top 10 Fruits to Get Pregnant in PCOS/PCOD Naturally

Top 10 Fruits to Get Pregnant in PCOS/PCOD Naturally: A Comprehensive Guide by India IVF Fertility

| 13 Jul 2023 | 2195 Views |


There’s an old saying: “An apple a day keeps the doctor away.” Well, it turns out that it’s not just apples, but also a variety of other fruits that could keep you from visiting the IVF clinic! If you’re struggling with PCOS/PCOD and trying to get pregnant, this might be music to your ears. At India IVF Fertility, with centers at Delhi, Noida, Gurgaon and Gwalior, we believe in combining the best of both worlds – cutting-edge medical treatments, and holistic, natural approaches. Today, we’re talking about the top 10 fruits that can aid in natural pregnancy for women with PCOS/PCOD.

PCOS/PCOD and Pregnancy: The Challenge

Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) affects 1 in 10 women of childbearing age1. It’s a complex condition characterized by hormonal imbalance and metabolism problems, affecting women’s overall health and their ability to conceive.

The PCOS/PCOD-Pregnancy Connection

PCOS/PCOD interferes with regular ovulation, and this is where the trouble in getting pregnant starts. However, it’s important to remember that each woman’s journey is unique. PCOS/PCOD does not translate to infertility, but it might just mean that the road to motherhood may need a few detours.

Fruitful Intervention: Top 10 Fruits to Aid Pregnancy

1. Apples

Chock-full of antioxidants, apples can help in regulating glucose levels and improving insulin resistance, which is often a symptom of PCOS.

2. Berries

Strawberries, blueberries, and raspberries are rich in vitamin C and folic acid, aiding in ovulation and fetal development.

3. Bananas

Packed with vitamin B6, bananas can regulate hormones and improve fertility health.

4. Citrus Fruits

Oranges, grapefruits, and other citrus fruits are high in folate and vitamin C, promoting healthy ovulation and eggs.

5. Avocados

Rich in monounsaturated fats, avocados help in maintaining a balance of reproductive hormones and promoting ovulation.

6. Pineapples

Pineapples contain bromelain, which may aid in improving blood flow to the uterus and increasing the chances of implantation.

7. Pomegranates

Pomegranates are believed to boost fertility by enhancing blood flow and improving the quality of the uterus lining.

8. Kiwi

Kiwi is rich in antioxidants like Vitamin C and E, which are beneficial in enhancing fertility in both men and women.

9. Watermelons

Watermelons help in detoxifying the body and regulating hormones due to its high water content and essential nutrients.

10. Peaches

Peaches are high in Vitamin C and dietary fiber, assisting in regulating menstrual cycles and promoting fertility.


Every journey to motherhood is unique, and while PCOS/PCOD might throw a few curveballs your way, it’s important to remember that with the right guidance and nutrition, you can navigate this journey successfully. Armed with the knowledge of these top 10 fruits to help get pregnant naturally, you’re one step closer to that dream. Remember, the experts at India IVF Fertility, located at Delhi, Noida, and Gurgaon, are always here to support and guide you. Here’s to a healthy, happy, and fruitful journey to motherhood!

Top 10 Fruits FAQ

No, these fruits can assist in managing symptoms of PCOS and improving overall fertility health, but they cannot guarantee pregnancy.

Yes, these fruits are beneficial for overall health and fertility for all women.

No, while these fruits help manage symptoms and improve fertility, they should be part of a comprehensive treatment plan that may include lifestyle changes and medical treatment.

The frequency can vary, but it's generally advisable to include at least 2-3 servings of fruit in your daily diet.

Generally, these fruits are safe to consume. However, some people may have allergies. If you notice any adverse reactions, stop consumption immediately and consult your doctor.

While these fruits are generally safe, if you have any specific medical conditions or dietary restrictions, it's always a good idea to consult with your doctor or a nutritionist.

Certain fruits, like bananas, avocados, and berries, are beneficial for male fertility as well. However, individual results may vary.

While raw fruits are the best, you can also consume them as juices or in cooked form. However, avoid adding too much sugar or other additives.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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