How to Increase AMH Levels Naturally – Top 51 Ways

Dr. Richika Sahay | 30 May 2023 | 7145 Views |

If you’re trying to conceive, then you’ll probably be interested in knowing more about increasing AMH levels Naturally and how they can help get pregnant. But what exactly are AMH levels? How do they work? This article will help explain all of these things, plus offer some tips on how you can increase your AMH levels naturally if this concerns you.

Understanding AMH and Fertility

Anti-Müllerian Hormone (AMH) is a pituitary hormone that regulates the development of female characteristics such as infertility. Although, it is essential to understand that it doesn’t have any relationship with ovulation, pregnancy or menstruation. It is also referred to as Anti Ovarian Steroid Hormone (AOSH).
When it comes to fertility, AMH (Anti-Müllerian Hormone) has a significant part to play. This magical hormone is a tell-tale sign of a woman’s ovarian reserve. With that said, many women find themselves asking, “How can I increase AMH levels naturally?” Well, you’re in the right place! Here at India IVF Fertility, we’re all about helping you navigate the rocky road of fertility, one step at a time.

Read Also: Empowering Your Path to Parenthood: Top 10 Daily Habits That Boost AMH Levels in 3 Months

How to Increase AMH Levels Naturally

Increasing AMH levels naturally can be challenging since AMH levels are primarily determined by factors such as age and genetics. However, there are some lifestyle changes that may help support overall fertility and potentially optimize AMH levels.

Here are the top 51 natural ways to Increase your AMH Levels Naturally

1. Stay Active: Regular physical activity can help improve your overall health and boost fertility.
2. Maintain a Healthy Weight: Weight can influence AMH levels. Maintain a healthy weight to keep AMH levels in check.
3. No Smoking: Smoking can adversely affect your AMH levels. If you’re a smoker, consider quitting.
4. Limit Alcohol: Alcohol can have detrimental effects on fertility. It’s best to limit your intake.
5. Healthy Diet: A balanced diet rich in vitamins and antioxidants can help boost AMH levels.
6. Stay Hydrated: Good hydration supports overall health, including reproductive health.
7. Good Sleep: Quality sleep is essential for hormone regulation, including AMH.
8. Manage Stress: Chronic stress can disrupt hormone balance. Find effective ways to manage your stress levels.
9. Limit Caffeine: High caffeine intake can affect your fertility. Keep your coffee consumption in check.
10. DHEA Supplements: DHEA is a natural hormone that has been shown to improve AMH levels. Consider talking to a healthcare provider about it.
11. Coenzyme Q10 (CoQ10) Supplements: CoQ10 is an antioxidant that can improve egg quality and possibly AMH levels.
12. Omega-3 Fatty Acids: These are beneficial for overall fertility and may help boost AMH levels.
13. Vitamin D: A deficiency in Vitamin D can lead to lower AMH levels. Make sure you’re getting enough of this crucial vitamin.
14. Acupuncture: Some studies suggest that acupuncture can help improve AMH levels.
15. Yoga: This form of exercise is known for reducing stress and enhancing overall well-being, which can indirectly improve AMH levels.
16. Avoid Endocrine Disruptors: Chemicals found in certain plastics, cosmetics, and pesticides can disrupt hormone balance. Try to limit your exposure.
17. Eat Organic: Pesticide residue on non-organic foods can affect AMH levels. Try to eat organic when possible.
18. Reduce Refined Carbs: A diet high in refined carbohydrates can impact fertility. It’s best to limit your intake.
19. Herbal Supplements: Certain herbal supplements, such as Maca root and Ashwagandha, may help to increase AMH levels.
20. Consult a Fertility Expert: Each person’s situation is unique. Consulting with a fertility expert can help you understand what interventions might be most helpful for you.
21. Regular Check-ups: Regular health check-ups can ensure early detection of any possible issues that might affect AMH levels.
22. Folic Acid Supplements: Folic acid supports overall fertility and could contribute to healthier AMH levels.
23. Avoid Processed Foods: Processed foods often contain harmful additives that can affect AMH levels. Stick to whole foods where possible.
24. Limit Sugar Intake: Too much sugar can disrupt your hormonal balance and may impact AMH levels.
25. Eat More Protein: Consuming lean proteins can help to balance hormones and may improve AMH levels.
26. Vitamin B Complex: B vitamins are essential for overall hormonal balance and may help boost AMH levels.
27. Try Meditation: Regular meditation can help manage stress and promote overall hormonal balance.
28. Eat Foods Rich in Antioxidants: Foods rich in antioxidants can help enhance fertility and potentially increase AMH levels.
29. Avoid Excessive Heat: High temperatures, such as those in saunas and hot tubs, could potentially affect ovarian health and AMH levels.
30. Limit Soy Intake: Some studies suggest that excessive consumption of soy could affect AMH levels.
31. Cut Back on Dairy: Some research indicates that a high intake of dairy might negatively impact AMH levels.
32. Avoid Overexercising: While regular exercise is beneficial, overexercising could potentially decrease AMH levels.
33. Reduce Exposure to Sunlight: Overexposure to sunlight may negatively affect your AMH levels.
34. Consume More Leafy Greens: Leafy greens are rich in essential nutrients that can help boost fertility and AMH levels.
35. Incorporate More Fibre: A diet high in fibre can help to balance hormones and may improve AMH levels.
36. Avoid BPA: This chemical, found in certain plastics, can disrupt hormonal balance and may affect AMH levels.
37. Minimise Screen Time: Overexposure to screens may potentially influence hormone production, including AMH.
38. Avoid Energy Drinks: These drinks often contain high levels of caffeine and sugar, which could affect AMH levels.
39. Regular Detoxification: Regular detoxification can help to remove harmful toxins that might be affecting your AMH levels.
40. Limit Animal Fat: Consuming too much animal fat could potentially decrease AMH levels.
41. More Berries: Berries are packed with antioxidants that can improve fertility and potentially boost AMH levels.
42. Regular Sexual Activity: Regular sexual activity can help maintain healthy hormone levels, including AMH.
43. Avoid Artificial Sweeteners: Some studies suggest that artificial sweeteners could negatively impact AMH levels.
44. Stay Positive: A positive attitude can do wonders for your overall health, including reproductive health.
45. Mindful Breathing: Practising mindful breathing can help to reduce stress, promoting better hormonal balance.
46. Eat More Seeds and Nuts: They are rich in essential nutrients and can help to boost fertility and potentially AMH levels.
47. Use Glass Containers: Switching from plastic to glass containers can help reduce exposure to harmful chemicals that may affect AMH levels.
48. Avoid Synthetic Fragrances: These may contain endocrine-disrupting chemicals that could potentially lower AMH levels.
49. Use Natural Cleaning Products: Regular exposure to harsh cleaning chemicals can disrupt your hormonal balance, potentially affecting AMH levels.
50. Switch to Organic Personal Care Products: These products are free of harmful chemicals that could potentially affect AMH levels.
51. Don’t Skip Meals: Regularly skipping meals can disrupt your hormonal balance, which might impact AMH levels.

It’s important to note that while these are general suggestions, everyone’s body is different, and it’s always a good idea to consult with our healthcare professional or a fertility specialist to understand what’s best for you.

Conclusion

Increasing AMH levels naturally is a multifaceted approach, involving lifestyle changes and potentially dietary supplements. But remember, everyone’s fertility journey is unique. That’s why here at India IVF Fertility, we’re committed to offering personalized advice and treatment options to support your path to parenthood. With our dedicated team of experts, we’re with you every step of the way!

Disclaimer: This article is intended for informational purposes only. Always consult with a healthcare provider for personalized advice.

About The Author

Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more