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10 Best Dishes to Increase AMH and Egg Count

Boost Your Fertility with Delectable Indian Cuisines: 10 Best Dishes to Increase AMH and Egg Count

| 11 Jul 2023 | 1862 Views |


Are you searching for a natural and delicious way to boost your fertility? Look no further! India IVF Fertility is here to reveal the secret: the 10 best Indian cuisines that can increase your Anti-Müllerian Hormone (AMH) levels and enhance your egg count. Not only will you savor the enticing flavors of Indian cuisine, but you’ll also provide your body with the essential nutrients it needs for optimal fertility. So, grab a seat and get ready for a mouthwatering journey through the culinary wonders of India!

The Power of Indian Cuisines for Fertility

Indian cuisine is renowned for its rich flavors, aromatic spices, and vibrant colors. But did you know that these culinary delights can also support your fertility? The unique blend of herbs, spices, and ingredients used in Indian cooking provides a plethora of health benefits. Let’s explore the top 10 Indian cuisines that can boost your AMH and egg count naturally:

  • Turmeric-infused Dishes: Turmeric, a staple spice in Indian cooking, contains curcumin, a powerful antioxidant that promotes reproductive health and reduces inflammation.
  • Ghee-based Recipes: Ghee, or clarified butter, is widely used in Indian cuisine. Its healthy fats aid in hormone production, benefiting your ovarian health.
  • Fenugreek-Enriched Delicacies: Fenugreek seeds are known for their estrogen-like properties, which can improve follicular development and increase AMH levels.
  • Saffron-Flavored Sweets: Saffron, a prized spice, enhances blood flow to the reproductive organs, supporting a healthy menstrual cycle and egg development.
  • Mango Delights: The luscious mango, the king of fruits, is packed with vitamins and minerals that nourish your ovaries and promote fertility.
  • Green Leafy Vegetables: Spinach, fenugreek leaves, and other leafy greens are excellent sources of iron, folate, and antioxidants, essential for reproductive health.
  • Nutty Treats: Almonds, walnuts, and pistachios are nutrient powerhouses that provide healthy fats, protein, and vitamin E, crucial for egg quality.
  • Sesame-Based Dishes: Sesame seeds are rich in zinc, which plays a vital role in fertility and supports the development of healthy eggs.
  • Yogurt Delicacies: Probiotic-rich yogurt regulates hormonal balance, supports gut health, and enhances nutrient absorption, benefiting overall fertility.
  • Cardamom-Spiced Desserts: Cardamom, a fragrant spice, helps regulate menstrual cycles and promotes healthy ovulation.

Now that we’ve tantalized your taste buds let’s delve deeper into these fertility-boosting Indian cuisines and discover how they work their magic.

  1. Turmeric-Infused Dishes: Turmeric, the golden spice, is a natural wonder when it comes to fertility. Its active compound, curcumin, possesses potent antioxidant and anti-inflammatory properties, which can enhance reproductive health. Enjoy dishes like turmeric-spiced curries, lentil soups, and vegetable stir-fries to incorporate this fertility-boosting spice into your meals.
  2. Ghee-Based Recipes: Ghee, or clarified butter, has been used in Indian cooking for centuries. It is rich in healthy fats and fat-soluble vitamins, which play a crucial role in hormone production. Consuming ghee-based dishes nourishes your ovaries and supports their optimal functioning.
  3. Fenugreek-Enriched Delicacies: Fenugreek seeds are a treasure trove of health benefits. They contain compounds that have estrogen-like effects, aiding in follicular development and supporting the production of healthy eggs. Enjoy dishes like methi paratha (fenugreek flatbread) or fenugreek-infused curries to reap the benefits.
  4. Saffron-Flavored Sweets: Saffron, the expensive spice that adds a distinct flavor and color to Indian sweets, has been traditionally associated with fertility. It improves blood circulation to the reproductive organs, supporting a healthy menstrual cycle and enhancing egg development.
  5. Mango Delights: Indulge in the juicy goodness of mangoes, the beloved fruit of India. Mangoes are rich in vitamins A and C, as well as folate, which are essential for reproductive health. They provide a natural boost to your fertility and add a tropical twist to your diet.
  6. Green Leafy Vegetables: Popeye knew what he was talking about when he emphasized the importance of spinach. Leafy greens like spinach, fenugreek leaves, and kale are packed with iron, folate, and antioxidants. These nutrients promote healthy ovulation and support the development of quality eggs.
  7. Nutty Treats: Almonds, walnuts, and pistachios are not only delicious but also beneficial for your fertility. These nuts are rich in healthy fats, protein, and vitamin E, which play a crucial role in egg quality and reproductive health. Snack on a handful of nuts or incorporate them into your desserts for a fertility-friendly treat.
  8. Sesame-Based Dishes: Sesame seeds are tiny powerhouses of nutrition. They are a rich source of zinc, a mineral that supports fertility by regulating hormone levels and promoting healthy egg development. Include sesame-based dishes like til ke ladoo (sesame seed sweets) or tahini (sesame paste) in your diet.
  9. Yogurt Delicacies: Indian cuisine offers a wide variety of yogurt-based dishes, such as raita and lassi. Yogurt contains probiotics that support gut health and improve nutrient absorption. A healthy gut contributes to hormonal balance and overall reproductive well-being.
  10. Cardamom-Spiced Desserts: Cardamom, with its aromatic and slightly sweet flavor, is a popular spice used in Indian desserts. It helps regulate menstrual cycles and promotes healthy ovulation. So, indulge in cardamom-spiced treats guilt-free while boosting your fertility.


Embarking on a culinary journey through the flavors of India not only satisfies your taste buds but also provides a natural boost to your fertility. The 10 best Indian cuisines we explored can enhance your AMH levels, improve egg quality, and support reproductive health. However, it’s important to remember that fertility is a complex matter, and a comprehensive approach is essential. Reach out to the experts at India IVF Fertility in Delhi, Noida, Gurgaon and Gwalior for personalized guidance and cutting-edge fertility treatments. Now, let’s raise a spoonful of saffron-infused dessert to toast to your enhanced fertility!


Note: The information provided in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance.

FAQs About Boosting Fertility with Indian Cuisines

Indian cuisines are rich in herbs, spices, and ingredients that offer various health benefits, including hormonal balance, reduced inflammation, improved blood circulation, and enhanced egg development.

Several studies have explored the potential of Indian herbs, spices, and ingredients in promoting reproductive health. While further research is needed, the available evidence suggests their positive impact on fertility.

While Indian cuisines can support your fertility naturally, they should not be considered a substitute for medical fertility treatments. It's essential to consult with fertility experts, like India IVF Fertility, for a comprehensive fertility plan.

Incorporating these dishes into your weekly meal plan can provide a steady intake of fertility-boosting nutrients. However, it's crucial to maintain a balanced diet and consult with a nutritionist for personalized guidance.

Absolutely! The fertility-boosting properties of Indian cuisines are not limited to women. Men can also benefit from the nutrients and antioxidants found in these dishes, supporting their reproductive health.

Indian cuisine offers a wide range of options suitable for various dietary restrictions. Whether you follow a vegetarian, vegan, gluten-free, or dairy-free diet, there are plenty of fertility-boosting dishes to enjoy.

While these dishes can contribute to overall reproductive health, specific fertility issues may require a tailored approach. Consulting with fertility specialists at India IVF Fertility will help address your specific concerns.

In addition to incorporating fertility-boosting foods into your diet, maintaining a healthy weight, managing stress levels, regular exercise, and avoiding smoking and excessive alcohol consumption can also positively impact fertility.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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