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10 Foods You Must Avoid After Embryo Transfer in IVF

10 Foods You Must Avoid After Embryo Transfer in IVF

| 12 Jul 2023 | 2897 Views |


Are you embarking on the incredible journey of IVF (In Vitro Fertilization) at India IVF Fertility, your trusted partner in fertility solutions located in Delhi, Noida, Gurgaon and Gwalior? If yes, hats off to you! It takes a heap-load of courage, faith, and resilience to step into this adventure. But, as they say, “A smooth sea never made a skilled sailor.” Now, let’s take the plunge and dive right into one of the most crucial yet often overlooked aspects of your IVF journey – nutrition.

The embryo transfer stage is pivotal in your IVF cycle, but did you know the food you consume post-procedure can have a significant impact on the success rate? Yes, you heard it right! As astonishing as it may sound, your diet can be a game-changer, and today we’re going to serve up the scoop on the 10 foods you must avoid after embryo transfer in IVF.

What To Steer Clear Off: The Foods You Must Avoid

After an embryo transfer, the goal is to promote optimal uterine health and ensure the best possible environment for the embryo to implant and grow. So, let’s chew the fat over the foods that should be off your menu:

  1. Caffeinated Drinks: Sorry coffee lovers! High caffeine intake has been linked with decreased fertility and may increase the risk of miscarriage. It’s time to bid adieu to your cuppa Joe, energy drinks, and even that seemingly harmless bar of chocolate.
  2. Alcohol: Alcohol is a big no-no as it can interfere with the embryo’s ability to implant in the uterus, not to mention the potential risks to fetal development if the pregnancy is successful.
  3. Raw Seafood: Raw or undercooked seafood, like sushi, can pose a risk of bacterial or parasitic infections, such as listeriosis or toxoplasmosis, which can threaten your pregnancy.
  4. Processed Foods: Processed foods are often high in trans fats, which have been associated with increased risk of ovulatory infertility. Better to steer clear!
  5. High-Mercury Fish: Certain types of fish like shark, swordfish, and king mackerel are high in mercury, which can negatively impact fetal brain development.
  6. Unpasteurized Dairy and Juice: Unpasteurized products carry the risk of foodborne illnesses, which can be particularly dangerous during this delicate phase.
  7. Soft Cheese: Certain soft cheeses may contain listeria, a bacteria that can cross the placenta and potentially lead to infection or blood poisoning, which can be life-threatening.
  8. Raw Eggs: Raw or undercooked eggs may contain salmonella, posing a risk to your health and pregnancy.
  9. Delicatessen Meats: Just like soft cheeses and unpasteurized dairy, these can harbor listeria, hence it’s advisable to avoid these.
  10. Excessive Sugary Foods: Too much sugar can lead to weight gain and blood sugar issues, potentially complicating your pregnancy.

Also Read: 13 Days After Embryo Transfer No Symptoms

10 Foods You Must Avoid After Embryo Transfer in IVF

Now that you’ve got the lowdown on the 10 foods you must avoid after embryo transfer in IVF, it’s vital to remember that each individual’s health and nutritional needs are unique. While this guide can serve as a helpful reference, it’s always advisable to have a candid chat with your healthcare provider or a nutritionist to create a tailored diet plan. Remember, the goal is to foster the best environment for your little one to grow, and a balanced diet is key to ensuring a successful IVF journey.


Embarking on an IVF journey can be both exhilarating and challenging. While there are many factors at play, being mindful of what you eat, particularly post embryo transfer, can significantly impact your journey’s outcome. So, if you’re at this critical stage of your IVF cycle at India IVF Fertility, take note of these 10 foods you must avoid after embryo transfer in IVF. Remember, the food you eat doesn’t just fuel you, it nourishes your little one too!

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Frequently Asked Questions

While some research suggests moderate caffeine intake might be acceptable, it's generally advised to limit or avoid caffeine during the critical stages of IVF. This includes the period post embryo transfer.

No, not all seafood. It's only the raw and undercooked ones, as well as high-mercury fish, that pose potential risks.

Whole foods, fresh fruits and vegetables, lean proteins, and whole grains are great alternatives to processed foods.

Yes, unpasteurized dairy can carry foodborne pathogens. Pasteurized dairy, on the other hand, is generally safe.

Some soft cheeses might contain listeria, a harmful bacterium that can cause severe infections.

Yes, as long as the eggs are cooked thoroughly, they are safe to eat.

Like some soft cheeses, delicatessen meats can contain listeria. It's advisable to avoid these post embryo transfer.

Excessive sugar can lead to weight gain and imbalances in blood sugar levels, potentially complicating your pregnancy.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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