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Unveiling the Mystery: Prolapsed Uterus Treatment at Home

| 31 May 2023 | 2234 Views |


Imagine you’re in the middle of an engaging novel, the kind that keeps you up all night, and suddenly, you’re struck by an uncomfortable sensation in your lower abdomen. It’s like a nagging whisper, a tiny voice nudging at your comfort. This, my dear readers, could be a symptom of a prolapsed uterus, a condition many women silently endure. But what if I told you there are ways to manage this at home? Intrigued? Let’s unwrap this enigma together.

Now, at India IVF Fertility, we’re not just located at Delhi, Noida, and Gurgaon – we’re nestled in the heart of your wellness journey, with patient empowerment as our guiding star. We believe in imparting knowledge that helps you take charge of your health. And that’s why today, we’re focusing on prolapsed uterus treatment at home.

Understanding the Prolapsed Uterus

Before we dive into the remedies, let’s get our ducks in a row and understand what a prolapsed uterus is. It’s a condition where the uterus, normally held in place by muscles and ligaments, descends into or protrudes out of the vagina. This can be due to various factors, like childbirth, menopause, or age-related weakening of pelvic muscles.

Home-Based Remedies: Your Comfort, Our Priority

The first piece of good news? Not all cases of a prolapsed uterus require surgical intervention. Some mild to moderate cases can be managed with lifestyle changes and at-home remedies. Let’s take a gander at some of them:

  1. Kegel Exercises: This involves contracting and relaxing the pelvic floor muscles to strengthen them.
  2. Pelvic Floor Physiotherapy: This could include manual therapy, biofeedback, and exercises to help improve the function and strength of your pelvic floor.
  3. Maintaining a Healthy Weight: Obesity can put extra pressure on the pelvic muscles, worsening the symptoms of a prolapsed uterus.
  4. Avoiding Heavy Lifting: Lifting heavy objects can strain your pelvic muscles and worsen prolapse.
  5. Controlling Coughing: Chronic coughing can put pressure on the pelvic muscles. If you have a persistent cough due to smoking or lung conditions, it’s best to get treatment.
  6. Squatting: Regular deep squats can help strengthen pelvic floor muscles.
  7. Yoga: Certain yoga poses might help to strengthen the pelvic muscles.
  8. Eating Fiber-Rich Foods: Consuming a high-fiber diet can prevent constipation and straining during bowel movements, which may help reduce pressure on the pelvic muscles.
  9. Staying Hydrated: Adequate hydration can also prevent constipation.
  10. Vaginal Pessaries: These are medical devices inserted into the vagina to support the uterus. They are usually fitted by a healthcare professional, but subsequent insertion and removal can often be done at home.

Seeking Medical Help: When Home Remedies Aren’t Enough

While home remedies can be effective, they’re not a replacement for professional medical help. It’s important to have regular check-ups and consult your doctor if the symptoms persist.


In the winding journey of life, stumbling upon health hurdles like a prolapsed uterus can seem daunting. But remember, you’re not alone in this. Armed with knowledge and guided by professionals, you can navigate this path with confidence. Here at India IVF Fertility, we’re committed to supporting you every step of the way. So, remember, take charge of your health, and never hesitate to seek help when needed. After all, home is where the heart is, and in this case, where the healing begins!

FAQs: What You Need to Know About Prolapsed Uterus Treatment at Home

The symptoms can vary but may include a feeling of heaviness in the pelvic area, lower back pain, or issues with bowel movements.

Yes, mild to moderate cases can often be managed with lifestyle changes and at-home exercises. However, it's crucial to consult a healthcare professional for proper guidance.

Home remedies can play a vital role in managing symptoms and preventing the condition from worsening. These include pelvic floor exercises (like Kegel exercises), preventing and treating constipation, avoiding heavy lifting, using correct body mechanics when lifting is necessary, managing chronic coughing, and maintaining a healthy weight through diet and exercise. However, it's important to remember that these remedies are most effective for prolapse up to the third degree, and more severe cases may require medical treatment​​.

While home-based treatment can be beneficial, it's not without risks. Improper technique while performing pelvic floor exercises or lifting heavy objects can exacerbate the condition. Therefore, it's crucial to seek professional guidance before starting any at-home treatment regime.

There are several risk factors, including multiple pregnancies and births, being overweight, having had pelvic surgery, aging, certain ethnicities, tissue disorders, pelvic floor disorders, and increased abdominal pressure due to regular lifting of heavy objects, constipation, or chronic cough​​.

Although it can be uncomfortable, a prolapsed uterus is not a life-threatening condition. Many patients may not experience symptoms or show signs of the condition until it has advanced to a later stage​​.

A healthcare professional will ask about symptoms and perform a physical examination. While examining the pelvis, they will evaluate organ placement and vaginal tone. An ultrasound or MRI may help assess the severity of the prolapse​.

Symptoms vary depending on the severity of the prolapse. They may include pelvic heaviness or pulling, vaginal bleeding or increased discharge, difficulties with sexual intercourse, urinary leakage, bladder infections, bowel movement difficulties, lower back pain, uterine protrusion from the vaginal opening, and sensations of sitting on a ball or something falling out of the vagina. In mild cases, there may be no symptoms, or symptoms may change in severity throughout the day​​.

About The Author
Dr. Richika Sahay

MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more

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