How to Increase Hemoglobin During Pregnancy: Tips & Insights

Hey there, lovely mom-to-be! Pregnancy can be a whirlwind, right? From the excitement of baby kicks to the not-so-fun morning sickness, there’s a lot to handle. One common concern during this special period? Hemoglobin levels. Now, if you’re thinking, “Hemo-what?”, don’t fret. We’re about to dive deep into this topic and explore ways to boost your hemoglobin levels during pregnancy. Brought to you by the fertility experts at India IVF Fertility, with clinics in Delhi, Noida, and Gurgaon.

Citrus fruits are not just about that tangy kick. Vitamin C plays a pivotal role in enhancing the body’s ability to absorb iron, essential for hemoglobin production. So, squeeze some oranges, lemons, or indulge in strawberries!

Sure, you might feel like a waddling penguin right now, but trust us, a bit of light exercise can do wonders. It promotes circulation, ensuring your body efficiently utilizes the iron it receives.

Mama, be ready to paint the town red, or at least your salads and juices. Beetroot is a powerhouse, boosting both hemoglobin and overall health. They’re nature’s candy with benefits!

Spinach, kale, and fenugreek – no, we’re not making a green smoothie, but we’re talking about foods packed with iron and folic acid. A delightful way to give your hemoglobin that upward nudge.

Your body is a temple, and protein acts as its pillars, especially during pregnancy. Eggs, tofu, lentils, and lean meats not only amp up the hemoglobin but also ensure baby’s robust development.

We can’t stress this enough: iron is the star of the show when talking about hemoglobin. Consider iron supplements, but remember to consult with a healthcare expert.

Who knew this tiny green fruit could be a hemoglobin hero? Amla, or Indian gooseberry, rich in Vitamin C and antioxidants, is a fantastic addition to your diet.

The nine-month journey isn’t always smooth sailing. Some causes of low hemoglobin during pregnancy include:

• Increased blood volume.
• Dilution of blood due to a rise in plasma.
• Nutritional deficiencies.
• Chronic diseases or infections.
• Genetic disorders.

It’s not just about numbers on a report. Low hemoglobin levels pose risks like:

• Fatigue and weakness.
• Breathlessness.
• Paleness.
• Increased susceptibility to infections.
• Complications during childbirth.

Navigating through pregnancy requires a sprinkle of caution, a dash of care, and heaps of information. Boosting hemoglobin is just one of the many aspects of ensuring a healthy journey for both mom and baby. Always keep in touch with your healthcare provider, and remember, India IVF Fertility, with branches in Delhi, Noida, and Gurgaon, is here to support you every baby step of the way!

References

• Pregnancy and Nutrition
• Dietary iron intake and anemia