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First things first, congrats on the bun in the oven! It’s an exciting journey filled with new challenges and experiences. But, between all the joy and excitement, there’s also a lot of information to take in, especially when it comes to what’s on your plate. Food can be comforting, but it’s essential to know what’s safe for you and your little one. With the vast culinary landscape that Indian cuisine offers, we’ve zeroed in on 10 Indian foods you must avoid during pregnancy. So let’s take the plunge, shall we?
Also Read: Can We Eat Jackfruit During Pregnancy – Is it Safe
See Also: Can We Eat Jamun in Pregnancy? – Benefits and Side Effects
Now that we’ve got the list sorted let’s understand why we’re saying a big NO to these foods. After all, knowledge is power, right? Indian cuisine is rich, diverse, and oh-so-tasty, but there are a few items that expectant mothers might want to sidestep.
Raw papaya, especially the green variety, is known to carry papain. Papain has been traditionally believed to cause miscarriages. Cooked papaya, however, loses this enzyme and is safe to consume.
MSG, found in many Indo-Chinese dishes, might add flavor but at a hefty cost. Studies have shown that excessive consumption can lead to birth defects. So, while those Manchurian dishes might beckon, it’s a good idea to resist the call during these crucial months.
Navigating the culinary journey during pregnancy can be a tad tricky, but with the right knowledge and guidance, it’s entirely manageable. Here’s to a healthy and delightful pregnancy journey for all the would-be mommies out there! Remember, when in doubt, always consult with your healthcare provider.
References:
Yes, but in moderation. It's advisable to keep caffeine intake below 200 mg per day.
Avoid sushi with raw fish. If you're going for veg sushi or those with cooked fish, you should be good.
Some herbal teas can induce labor or cause complications. Always consult with your healthcare provider before indulging.
Absolutely! Just ensure they're not coated with any exotic or unfamiliar spices.
Most Indian sweets are safe, but avoid those with a lot of preservatives or artificial colors.
In moderation, yes. Ghee is considered beneficial, especially during the last trimester.
Stick to hard cheeses and avoid soft, unpasteurized ones like feta or blue cheese.
Yes, but ensure they maintain good hygiene. Also, avoid salads as they might have raw ingredients.
Apart from raw papaya, it's best to avoid pineapple in large amounts as it might cause uterine contractions.
Most seafood is safe. Just ensure it's well-cooked and avoid high-mercury fish.
MBBS (Gold Medalist), DNB (Obst & Gyne), MNAMS, MRCOG (London-UK), Fellow IVF, Fellow MAS, Infertility (IVF) Specialist & Gynae Laparoscopic surgeon,[Ex AIIMS & Sir Gangaram Hospital, New Delhi]. Read more about me
At India IVF Clinics we provide the most comprehensive range of services to cover all the requirements at a Fertility clinic including in-house lab, consultations & treatments.
