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Assessment

Welcome to your Assessment

Sleep Our bodies heal and repair themselves while we sleep so getting deep unbroken sleep is key to optimizing fertility. Did you know that much of our hormonal activity happens at night and having good sleep hygiene is key to supporting fertility? Do you have a bedtime routine and start slowing down around 8:00? Is your bedroom dark and a 100% technology-free zone? Do you get at least 7-8 hours of sleep per night and wake up feeling rested and energized? Rate your Sleep on a scale from 1-5.

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