How to Increase Your Fertility?
1- Getting the right timing
The ideal method to increase your chance of getting pregnant or Increase fertility quickly is to ensure that you are having sexual intercourse at the right time in your cycle.
In case you have frequent cycles, then the ovulation takes place nearly 2 weeks before periods. It indicates that your fertility window will start 7 days prior to predictable ovulation.
If you have irregular cycles, it can be a little more difficult to predict when you will ovulate and when your fertile window will be. In case you have uneven cycles, it can be slightly harder to forecast the ovulation phase, and when your fertility window opens.
Ovulation predictor kit
These predictor kits are the same as urine pregnancy inspection. You will need to urinate on the test strips daily morning, beginning a few days before you think you are going to ovulate.
The test strips identify the luteinizing hormone (LH). It rushes right before ovulation.
After getting positive results, you should have sexual intercourse the same day and for the next couple of days. These test kits are easily accessible by the chemist of the pharmacy shop.
Basal body temperature
You may be able to identify a minor reduction and minor elevation in temperature for 3 mornings consecutively by inspecting your basal body temperature every morning after waking up from bed. Remember that an egg only remains to live nearly 24 hours post-ovulation; hence this fertile window might not be a good sign when you should consider having sexual intercourse.
Cervical mucus changes
Another problem is that this technique is not always trusted, and it comprises several complications such as infection, which can increase temperature. Some females also experience it hard to identify the increase in temperature.
The ovarian follicle – a small bag in the ovary that holds the growing egg leads to an increase in estrogen levels. This increasing level of estrogen can result in your cervical mucus becoming greasy and slender. You might also observe a rise in cervical mucus.
Whenever you see these changes, you can have sexual intercourse daily or every other day until ovulation takes place. Once ovulation arrives, cervical mucus will become bulky and greasy. It also emerges cloudy.
If you find problems in detecting your ovulation, and implementing the above-mentioned techniques, you can consult your surgeon about other alternatives. Some surgeons will track you with standard blood hormone tests and ultrasounds of ovaries. This will assist you in tracking when your ovulation takes place.
2- Positions, orgasms, and lube
Plenty of misconceptions are about Increase fertility in females, having sex, and how to enhance pregnancy chances. Some of them is keeping the hips on top after sex for a period of duration and trying different sexual positions
There is another claim that if a woman is experiencing enough orgasms, that means she has a high likelihood of pregnancy. Unluckily there are no researches that confirm these claims.
The one thing you must consider is your lubricant. There are different products that can reduce sperm quality and motility. These are significant when trying to conceive a child
You will need to avoid:
In case you require using a lubricant, then you should try:
These products won’t obstruct your partner’s sperm
Being overweight or underweight can affect your chances of conceiving.
The body weight has directly affected your possibility of getting pregnant. Being underweight, as well as overweight can influence the chances of parenthood.
Excessive fat or low fat can affect your periods, and they can be irregular. In most cases, it stops completely, which can affect your likelihood of getting pregnant. Your weight is considered healthy if your body mass index (BMI) is between 20 and 25.
Your weight is healthy if your body mass index (BMI) is between 20 and 25. The BMI of women is more than 30, and below 19 may have a bad effect on getting pregnant. Moreover, if your spouse’s BMI is above 30, then his fertility is less than normal.
4- Alcohol and smoking
How can you boost fertility? At least you can save your fertile capacity by not consuming alcohol and smoking. If you are planning to conceive a child and or you are already pregnant, then strictly avoid alcohol and smoking. These two have a risk of complications in pregnancies or even miscarriage.
We recommend that quit smoking and alcohol completely, but still, if your partner cannot control it, then he should not consume more than 14 units of alcohol in a week. Excessive drinking of alcohol can affect sperm quality. Smoking or even passive smoking might decrease fertility in women. There is a deep connection between inferior quality sperm and smoking; however, the fertility effect on men is not specific. But quitting smoking will enhance your partner’s general health.
5- Caffeine intake
Consumption of caffeine can badly affect the fertility of women. One research recommends that females who intake more than 500 mg of caffeine every day delay their pregnancy for nearly 9.5 months. High consumption of caffeine before pregnancy is associated with a high risk of miscarriage. However, other researchers did not get any strong connection between caffeine consumption and enhanced infertility risk
Caffeine intake might badly affect fertility, but the proofs for this claim are mixed. Females planning to conceive a child should reduce caffeine intake.
6- Take Time to Relax
Well, getting pregnant is itself stress, but you should not overburden yourself with tension. It is a natural process. Stress levels can reduce your possibility of becoming pregnant. This happens possibly because of hormonal transformation that arrives when you feel tense.
If you are a working woman, then working long hours and stressful workloads can also delay your time to conceive. Even depression, tension, and anxiety negatively impact 30% of females who are consulting fertility clinics. However, if you receive consistent counseling and support, then you can be able to decrease depression and anxiety levels, which helps in enhancement in your likelihood of becoming a mother of a healthy baby.
7- Get Active
Physical workout or exercise regime has plenty of advantages for your health includes Boost fertility in women (22Trusted Source).
Indeed, an inactive lifestyle has been linked with a greater risk of infertility in women (23Trusted Source).
However, a balanced lifestyle is ideal for leading a healthy life. Extreme deep exercise has, in fact, been linked with reduced fertility in several women. Extreme exercise might transform the energy equilibrium in the body and badly affect the reproductive mechanism.
8- Try a Multivitamin
It is important to take multivitamins to Increase fertility in women and reduce ovulation infertility.
Indeed, a probable 20 percent of ovulation-related infertility might be reduced if females intake three or more multivitamins in a week (20Trusted Source). Moreover, one research reveals that female who intakes multivitamins has a 41% percent reduction in infertility. For females trying to conceive a baby, a multivitamin that contains folate would be helpful.
Another research detects that a food supplement that includes vitamin E, green tea, chaste berry, and vitamin B6 develops the possibility of getting pregnant (21Trusted Source).
After 3 months on the Supplements to increase fertility intake, 26 percent of females achieve pregnancy as compared to only 10 percent of those who didn’t consume the supplement.
9- Eat Foods That Are Rich in Antioxidants
Antioxidants such as zinc and folate might boost fertility for both males and females (3Trusted Source, 4Trusted Source, 5Trusted Source, and 6Trusted Source). Antioxidants disable the free radicals present in your body that can destruct both egg cells and sperm. One research of young adult males revealed that consuming 75 gm of antioxidants-rich walnuts a day increases sperm quality.
Another research that was conducted on 60 couples going through in-vitro fertilization detects that consumption of antioxidants increases the 23% chance of pregnancy. Food such as grains, vegetables, fruits, and nuts are rich in antioxidants such as lutein, beta-carotene, folate, Vitamin C, and E.
10- Natural Supplements
Various natural Supplements to increase fertility can be consumed. These includes
Royal jelly: Royal Jelly which is also made by bees, is rich in calcium, iron, fatty acids, vitamins, amino acids, lipids, and sugars. In research on animals, it is found that it might increase the reproductive well-being of rats.
Bee pollen: Bee pollen has been associated with boosting immunity, overall nutrition, and fertility. Animal research on the animal has shown results that intake of bee pollen helps in improving male fertility and sperm quality.
Bee propolis: Research on women facing endometriosis detects that taking propolis two times a day, helps in improving the pregnancy 40 percent faster.
Maca: Maca is extracted from a plant grown in central Peru. Some research conducted on the animal has come to the conclusion that it has increased fertility, but the output from the research on human are mixed. Some the researchers are claiming improvement in sperm quality, and some researchers say there is no substantial effect on sperm quality.
11- Increase Your Iron Intake
One of the effective Supplements to increase fertility is iron supplements. By consuming non-heme iron and iron supplement that acquired from plant-based food can reduce ovulation infertility. The research includes 438 female found that consuming iron supplement was associated with 40% less risk of ovulation infertility. Non –heme iron too linked with a reduced risk of infertility. Heme iron that acquired from animal sources has no influence in affecting fertility levels.
However, more proofs are required to verify whether iron supplements should be advised to all women, specifically if iron levels are up to the mark. But increasing the consumption of iron facilitated foods might help.
So far, non-heme iron-rich supplements are harder for your body to digest, so always intake them with foods and drinks rich in Vitamin C to enhance the absorption capacity
12- Watch what you eat.
A plethora of edible items is recommended to Increase Fertility, and we are discussing the appropriate food that helps in boosting fertility.
You are consuming unhealthy food, overeating, and malnutrition identified as a causative factor in infertility. It can disturb your reproductive cycle and make it uneven. IT can also affect your ovulation process, where sometimes you ovulate and sometimes not.
You should intake foods that are rich in protein, but it is recommended to change the animal protein sources to the vegetable protein. Avoid consuming too much animal protein such as beef, pork, and chicken. Eat cooked or dried beans, soybean, and nuts. As per the study, if a lady intake at least 5% of the vegetable instead of animal protein, the danger of ovulation infertility reduces more than 50 percent. Also include the high-fat dairy product in your diet because consuming low-fat dairy products can cause a huge risk for ovulation infertility. So try to consume high-fat dairy products replacing one low-fat dairy edible item. A glass of milk is a good source of high-fat dairy food.
13- Stay hydrated.
Your cervical fluid—which helps the sperm find the target egg—gets sluggish when you don’t drink enough water. Consume plenty of water so that your urine is light yellow.
Drink plenty of water so that you can urinate well, and it has a light yellow color. You must stay hydrated because your cervical liquid helps sperm to locate the target eggs, sometimes become inactive due to not drinking sufficient water. Try at least 7 to 8 glass water in a day to stay hydrated.
14- See the dentist.
A study says that gum diseases are associated with premature and underweight babies. Oral hygiene can change once you achieve pregnancy. You must make sure the oral hygiene of your teeth by consulting a dentist.
15- Manage stress.
The phases of pregnancy have the possibility of stress; moreover, if you are planning to get pregnant, then it can be stressful for you. You need to reduce your stress and anxiety. You can do light exercise recommended by experts and try relaxation methods such as acupuncture, yoga, and meditation.
16- Inspect your medicine cabinet.
Never consume any drugs and medicine without doctor’s prescriptions and recommendations. Some medicines can cause risk to create complications in getting pregnant. Always consider taking the consultation of your doctor before coming to any medicine.
17- Have a lot of sex!
Make your routine in a way, so you can have sex at least 3 times a week. It will help you to get pregnant quickly. Few experts suggest that if you are planning to conceive, you should consider having sex in a day or every other day, specifically when you are in the most fertile condition before and after ovulation.
18- Beware of what you do after sex.
You must take precautions after having sexual intercourse with your partner. Things you need to avoid after sexual intercourse is hot tubs, saunas, excessive running, and other activities that can increase your body temperature. Avoid having a shower after intercourse because it can bring pelvic infection.
19- Meet with your ob-gyn.
You can consult with your surgeon about the overall condition of your health. The doctor will recommend changes in lifestyle that assist you in conceiving. In some cases, the infertility is genetic, so it would be better to see a gynecologist if you have a family history of infertility problems.
Sleeping is one of the factors that influence fertility in women. Take complete rest and make your mind relax. Women generally ovulate while they sleep at night, which can regulate the fertility. Switch off all the light and sleep for at least 8 hours.
21- RULE OUT UNDERLYING HEALTH CONCERNS
If the fertility is untraced and untreated, there are few conditions that can cause infertility
Pelvic inflammatory disease
Sexually transmitted infection
Polycystic ovarian syndrome